Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| ti 18: |
265 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,50g |
|
6,50g |
|
23,00g |
|
-
|
-
|
| pe 14: |
120 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,26g |
|
2,00g |
|
11,22g |
|
-
|
-
|
| ke 12: |
90 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
8,08g |
|
2,60g |
|
2,27g |
|
-
|
-
|
| ti 11: |
346 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
5,49g |
|
11,26g |
|
68,03g |
|
-
|
-
|
| ma 10: |
138 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,20g |
|
7,80g |
|
14,95g |
|
-
|
-
|
| su 9: |
484 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
14,82g |
|
62,92g |
|
26,34g |
|
-
|
-
|
| la 8: |
252 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
20,72g |
|
3,16g |
|
10,58g |
|
-
|
-
|
| pe 7: |
242 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,29g |
|
11,53g |
|
44,73g |
|
-
|
-
|
| to 6: |
217 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,85g |
|
13,16g |
|
21,82g |
|
-
|
-
|
| helmikuu 2021 |
| ma 1: |
595 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
13,65g |
|
55,28g |
|
-
|
-
|
| tammikuu 2021 |
| pe 22: |
2487 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
54,95g |
|
63,14g |
|
431,74g |
|
-
|
-
|
| huhtikuu 2020 |
| pe 3: |
1585 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
47,03g |
|
66,84g |
|
230,13g |
|
-
|
-
|
| tammikuu 2019 |
| ti 29: |
1150 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
39,23g |
|
73,45g |
|
136,67g |
|
-
|
-
|
| ma 28: |
674 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
20,05g |
|
62,97g |
|
60,79g |
|
-
|
-
|
| su 27: |
665 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
26,63g |
|
68,79g |
|
38,98g |
|
-
|
-
|
| la 26: |
862 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
34,29g |
|
55,38g |
|
89,25g |
|
-
|
-
|
| pe 25: |
1132 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
41,16g |
|
106,24g |
|
84,32g |
|
-
|
-
|
| to 24: |
978 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
42,66g |
|
91,26g |
|
58,03g |
|
-
|
-
|
| ke 23: |
960 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
36,60g |
|
64,39g |
|
99,36g |
|
-
|
-
|
| ti 22: |
1025 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
25,42g |
|
96,87g |
|
107,45g |
|
-
|
-
|
|
|
