Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2012 |
| ke 1: |
388 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
31,96g |
|
19,83g |
|
8,29g |
|
-
|
-
|
| heinäkuu 2012 |
| ti 31: |
320 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
27,00g |
|
7,00g |
|
-
|
-
|
| ma 30: |
2019 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
161,52g |
|
114,49g |
|
45,38g |
|
-
|
-
|
| su 29: |
1024 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
73,98g |
|
69,24g |
|
21,73g |
|
-
|
-
|
| la 28: |
1134 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
75,46g |
|
61,40g |
|
58,16g |
|
-
|
-
|
| pe 27: |
908 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
78,22g |
|
42,45g |
|
23,97g |
|
-
|
-
|
| to 26: |
1544
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
100,14g |
|
112,17g |
|
54,03g |
|
-
|
-
|
| ke 25: |
1052
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
83,85g |
|
53,15g |
|
30,24g |
|
-
|
-
|
| ti 24: |
791
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
47,07g |
|
67,72g |
|
29,20g |
|
-
|
-
|
| ma 23: |
1340 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
96,79g |
|
67,12g |
|
68,01g |
|
-
|
-
|
| la 21: |
35 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
0,14g |
|
2,77g |
|
7,43g |
|
-
|
-
|
| kesäkuu 2012 |
| la 2: |
177 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
7,32g |
|
9,20g |
|
18,64g |
|
2384*
|
 2207
|
| toukokuu 2012 |
| ti 29: |
1497 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
105,45g |
|
95,75g |
|
45,31g |
|
-
|
-
|
| pe 25: |
1153
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
93,17g |
|
57,28g |
|
25,12g |
|
-
|
-
|
| to 24: |
1127
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
92,03g |
|
63,93g |
|
16,53g |
|
-
|
-
|
| ke 23: |
1182 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
91,04g |
|
69,15g |
|
12,44g |
|
-
|
-
|
| ti 22: |
1174
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
94,41g |
|
58,95g |
|
29,09g |
|
-
|
-
|
| ma 21: |
667 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
35,73g |
|
41,24g |
|
45,19g |
|
-
|
-
|
|
|
