Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2022 |
| la 29: |
499 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
28,66g |
|
16,80g |
|
43,07g |
|
-
|
-
|
| to 27: |
70 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,06g |
|
2,26g |
|
-
|
-
|
| ke 26: |
1829 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
60,45g |
|
55,39g |
|
208,58g |
|
-
|
-
|
| pe 14: |
1631 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
68,80g |
|
34,23g |
|
112,24g |
|
-
|
-
|
| syyskuu 2022 |
| ke 28: |
1577 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
74,65g |
|
70,87g |
|
126,21g |
|
-
|
-
|
| ti 27: |
621 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
15,68g |
|
9,18g |
|
75,83g |
|
-
|
-
|
| ma 26: |
1352 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
59,01g |
|
54,01g |
|
86,55g |
|
-
|
-
|
| su 25: |
1026 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
34,72g |
|
52,10g |
|
93,69g |
|
-
|
-
|
| la 24: |
962 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
39,82g |
|
39,08g |
|
72,96g |
|
-
|
-
|
| ma 5: |
818 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
58,40g |
|
26,66g |
|
47,94g |
|
-
|
-
|
| su 4: |
2173 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
86,13g |
|
57,86g |
|
246,06g |
|
-
|
-
|
| la 3: |
1671 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
64,15g |
|
45,17g |
|
152,54g |
|
-
|
-
|
| pe 2: |
2758 *
|
184%
|
Rasva: |
|
Prot: |
|
Hh: |
149,86g |
|
89,21g |
|
185,24g |
|
-
|
-
|
| to 1: |
1692 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
77,90g |
|
78,26g |
|
131,31g |
|
-
|
-
|
| elokuu 2022 |
| ke 31: |
1634 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
75,44g |
|
87,18g |
|
115,18g |
|
-
|
-
|
| ti 30: |
1411 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
64,63g |
|
88,43g |
|
78,26g |
|
-
|
-
|
| ma 29: |
1694 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
62,63g |
|
59,86g |
|
209,82g |
|
-
|
-
|
| pe 26: |
762 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
42,09g |
|
49,26g |
|
45,63g |
|
-
|
-
|
| to 25: |
1448 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
78,42g |
|
47,96g |
|
136,66g |
|
-
|
-
|
|
|
