Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ma 6: |
354 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,42g |
|
16,22g |
|
44,13g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 26: |
638 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
34,60g |
|
33,93g |
|
50,71g |
|
-
|
-
|
| to 25: |
952 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
48,19g |
|
40,18g |
|
34,68g |
|
-
|
-
|
| tammikuu 2024 |
| to 25: |
751 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
30,94g |
|
75,74g |
|
47,49g |
|
-
|
-
|
| ke 24: |
626 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
22,27g |
|
25,46g |
|
82,98g |
|
-
|
-
|
| ti 23: |
1538 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
48,28g |
|
67,94g |
|
225,26g |
|
-
|
-
|
| ma 22: |
1024 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
23,73g |
|
60,26g |
|
150,50g |
|
-
|
-
|
| su 21: |
182 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,39g |
|
17,08g |
|
17,61g |
|
-
|
-
|
| la 20: |
604 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
2,71g |
|
41,00g |
|
113,11g |
|
-
|
-
|
| to 18: |
1094 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
56,96g |
|
33,00g |
|
122,95g |
|
-
|
-
|
| joulukuu 2023 |
| ke 13: |
864 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
29,04g |
|
90,48g |
|
59,65g |
|
-
|
-
|
| marraskuu 2023 |
| ke 8: |
661 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
32,10g |
|
47,87g |
|
49,09g |
|
-
|
-
|
| ti 7: |
485 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,64g |
|
20,98g |
|
46,22g |
|
-
|
-
|
| pe 3: |
740 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
41,57g |
|
67,50g |
|
20,74g |
|
-
|
-
|
| to 2: |
1585 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
110,75g |
|
83,06g |
|
70,60g |
|
-
|
-
|
| syyskuu 2023 |
| to 14: |
201 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,47g |
|
12,37g |
|
40,23g |
|
-
|
-
|
| elokuu 2023 |
| ma 21: |
883 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
48,26g |
|
59,43g |
|
53,13g |
|
-
|
-
|
| pe 18: |
239 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
14,13g |
|
13,77g |
|
13,08g |
|
-
|
-
|
| heinäkuu 2023 |
| ke 26: |
892 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
41,63g |
|
37,83g |
|
94,22g |
|
-
|
-
|
| ma 3: |
42 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,12g |
|
0,72g |
|
10,70g |
|
-
|
-
|
|
|
