Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| ti 21: |
295 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
7,80g |
|
45,50g |
|
-
|
-
|
| ma 20: |
1326 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
46,52g |
|
54,95g |
|
180,24g |
|
-
|
-
|
| la 11: |
602 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,90g |
|
17,99g |
|
96,15g |
|
-
|
-
|
| pe 10: |
1970 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
59,98g |
|
51,23g |
|
308,56g |
|
-
|
-
|
| to 9: |
885 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
27,86g |
|
44,11g |
|
119,60g |
|
-
|
-
|
| toukokuu 2022 |
| to 12: |
676 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
38,63g |
|
20,26g |
|
61,87g |
|
-
|
-
|
| huhtikuu 2022 |
| la 30: |
479 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
29,03g |
|
20,97g |
|
32,63g |
|
-
|
-
|
| pe 29: |
302 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,78g |
|
5,22g |
|
44,03g |
|
-
|
-
|
| ke 27: |
194 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
8,87g |
|
8,37g |
|
20,25g |
|
-
|
-
|
| su 24: |
2127 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
101,96g |
|
88,77g |
|
212,84g |
|
-
|
-
|
| la 23: |
4791 *
|
200%
|
Rasva: |
|
Prot: |
|
Hh: |
203,36g |
|
133,89g |
|
511,60g |
|
-
|
-
|
| pe 22: |
3081 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
156,01g |
|
78,42g |
|
332,86g |
|
-
|
-
|
| to 21: |
2122 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
122,70g |
|
49,56g |
|
210,49g |
|
-
|
-
|
| ke 20: |
3159 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
139,66g |
|
85,15g |
|
389,02g |
|
-
|
-
|
| ti 19: |
1325 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
57,50g |
|
35,45g |
|
165,32g |
|
-
|
-
|
| ma 18: |
633 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
32,84g |
|
21,50g |
|
64,99g |
|
-
|
-
|
| la 16: |
1669 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
94,64g |
|
65,49g |
|
139,00g |
|
-
|
-
|
| pe 15: |
3233 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
137,71g |
|
133,49g |
|
362,46g |
|
-
|
-
|
| to 14: |
2820 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
140,41g |
|
59,35g |
|
330,46g |
|
-
|
-
|
| ke 13: |
3128 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
108,66g |
|
82,42g |
|
438,67g |
|
-
|
-
|
|
|
