Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
pe 20: |
593 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
19,22g |
|
42,78g |
|
90,18g |
|
-
|
-
|
ke 18: |
593 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
19,22g |
|
42,78g |
|
90,18g |
|
-
|
-
|
ma 16: |
1404 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
67,66g |
|
81,28g |
|
114,39g |
|
-
|
-
|
su 15: |
1351 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
37,87g |
|
106,21g |
|
150,52g |
|
-
|
-
|
la 14: |
1427 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
47,38g |
|
84,93g |
|
173,30g |
|
-
|
-
|
pe 13: |
941 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
30,29g |
|
54,76g |
|
108,86g |
|
-
|
-
|
to 12: |
1315 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
52,61g |
|
129,98g |
|
77,62g |
|
-
|
-
|
ke 11: |
1226 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
43,71g |
|
77,06g |
|
131,99g |
|
-
|
-
|
ti 10: |
1339 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
39,94g |
|
93,32g |
|
154,45g |
|
-
|
-
|
ma 9: |
1336 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
44,40g |
|
131,23g |
|
102,45g |
|
-
|
-
|
su 8: |
1269 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
43,02g |
|
102,23g |
|
128,89g |
|
-
|
-
|
la 7: |
1320 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
50,12g |
|
117,80g |
|
100,29g |
|
-
|
-
|
pe 6: |
1053 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
39,62g |
|
67,00g |
|
110,60g |
|
-
|
-
|
to 5: |
1455 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
46,50g |
|
127,01g |
|
132,08g |
|
-
|
-
|
ke 4: |
1397 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
50,33g |
|
78,55g |
|
160,84g |
|
-
|
-
|
ti 3: |
1324 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
63,91g |
|
85,18g |
|
104,19g |
|
-
|
-
|
ma 2: |
1296 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
51,40g |
|
121,01g |
|
83,30g |
|
-
|
-
|
su 1: |
1222 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
40,63g |
|
129,16g |
|
79,77g |
|
-
|
-
|
elokuu 2024 |
la 31: |
1401 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
47,52g |
|
91,93g |
|
151,56g |
|
-
|
-
|
pe 30: |
1307 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
42,61g |
|
91,30g |
|
140,56g |
|
-
|
-
|
|
|