Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 18: |
1590 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
91,93g |
|
107,82g |
|
76,26g |
|
4764*
|
 3174
|
| ma 17: |
2112 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
167,16g |
|
86,76g |
|
61,62g |
|
-
|
-
|
| la 15: |
2224 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
94,68g |
|
102,32g |
|
255,93g |
|
4845*
|
2621
|
| pe 14: |
2292 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
40,79g |
|
87,31g |
|
385,98g |
|
-
|
-
|
| to 13: |
2245 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
72,82g |
|
77,82g |
|
325,81g |
|
-
|
-
|
| ke 12: |
2607 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
110,64g |
|
83,19g |
|
250,47g |
|
-
|
-
|
| ti 11: |
1719 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
52,35g |
|
62,50g |
|
211,82g |
|
4764*
|
3045
|
| tammikuu 2024 |
| pe 5: |
3127 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
82,62g |
|
141,22g |
|
459,96g |
|
-
|
-
|
| to 4: |
2182 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
84,69g |
|
147,21g |
|
206,25g |
|
6163*
|
3981
|
| ti 2: |
1298 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
51,87g |
|
49,06g |
|
160,11g |
|
-
|
-
|
| ma 1: |
4558 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
182,11g |
|
155,52g |
|
314,86g |
|
-
|
-
|
| joulukuu 2023 |
| su 31: |
1932 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
67,77g |
|
118,77g |
|
126,10g |
|
-
|
-
|
| la 30: |
1710 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
76,23g |
|
79,07g |
|
143,36g |
|
-
|
-
|
| pe 29: |
1149 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
66,19g |
|
39,67g |
|
103,43g |
|
-
|
-
|
| to 28: |
1261 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
40,79g |
|
44,50g |
|
192,23g |
|
-
|
-
|
| ke 27: |
1224 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
36,04g |
|
84,87g |
|
142,81g |
|
-
|
-
|
| ti 26: |
833 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
33,00g |
|
37,39g |
|
95,62g |
|
-
|
-
|
| ma 25: |
1849 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
114,02g |
|
68,88g |
|
143,99g |
|
-
|
-
|
| su 24: |
3303 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
154,66g |
|
142,11g |
|
347,23g |
|
-
|
-
|
| la 23: |
1473 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
64,27g |
|
37,06g |
|
197,43g |
|
-
|
-
|
|
|
