Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2024 |
su 7: |
916 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
39,92g |
|
32,95g |
|
110,00g |
|
-
|
-
|
marraskuu 2023 |
ma 13: |
1680 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
44,42g |
|
141,02g |
|
173,20g |
|
-
|
-
|
huhtikuu 2023 |
ke 5: |
635 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
28,84g |
|
31,32g |
|
64,43g |
|
-
|
-
|
ti 4: |
1285 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
49,70g |
|
64,48g |
|
148,36g |
|
-
|
-
|
ma 3: |
789 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
26,48g |
|
52,00g |
|
85,58g |
|
-
|
-
|
su 2: |
514 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
22,60g |
|
30,12g |
|
50,03g |
|
-
|
-
|
la 1: |
1094 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
37,45g |
|
106,55g |
|
76,22g |
|
-
|
-
|
maaliskuu 2023 |
pe 31: |
974 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
43,62g |
|
46,71g |
|
100,80g |
|
-
|
-
|
to 30: |
925 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
63,48g |
|
62,72g |
|
19,55g |
|
-
|
-
|
ke 29: |
639 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
25,20g |
|
23,62g |
|
80,44g |
|
-
|
-
|
ti 28: |
1332 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
49,75g |
|
74,59g |
|
152,16g |
|
-
|
-
|
ma 27: |
1233 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
67,87g |
|
71,54g |
|
79,60g |
|
-
|
-
|
su 26: |
825 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
43,34g |
|
78,08g |
|
27,27g |
|
-
|
-
|
la 25: |
1193 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
44,88g |
|
73,97g |
|
122,23g |
|
-
|
-
|
pe 24: |
988 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
27,53g |
|
72,99g |
|
121,81g |
|
3036*
|
2048
|
to 23: |
1380 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
57,34g |
|
61,42g |
|
162,36g |
|
3041*
|
1661
|
ke 22: |
1120 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
38,36g |
|
40,05g |
|
166,15g |
|
3065*
|
1945
|
ti 21: |
1310 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
47,85g |
|
63,42g |
|
160,08g |
|
3398*
|
2088
|
maaliskuu 2021 |
ma 1: |
1549 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
68,29g |
|
89,49g |
|
150,57g |
|
5027*
|
3478
|
lokakuu 2018 |
ke 10: |
1041 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
37,09g |
|
43,60g |
|
145,44g |
|
3955
|
2914
|
|
|