Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2018 |
| pe 2: |
17 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,02g |
|
4,30g |
|
1747*
|
 1730
|
| to 1: |
28 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,01g |
|
0,03g |
|
7,17g |
|
1972*
|
1944
|
| lokakuu 2018 |
| to 25: |
201 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,20g |
|
3,90g |
|
38,38g |
|
-
|
-
|
| ti 23: |
173 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,63g |
|
2,14g |
|
44,40g |
|
-
|
-
|
| ma 22: |
150 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
7,80g |
|
3,60g |
|
16,00g |
|
-
|
-
|
| la 20: |
265 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,04g |
|
14,61g |
|
35,42g |
|
-
|
-
|
| to 18: |
317 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,68g |
|
11,45g |
|
35,91g |
|
-
|
-
|
| ti 16: |
136 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
| ma 15: |
186 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,05g |
|
8,96g |
|
26,72g |
|
2506*
|
2320
|
| to 11: |
262 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,84g |
|
5,14g |
|
63,27g |
|
-
|
-
|
| ke 10: |
606 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
6,44g |
|
14,66g |
|
130,87g |
|
2245*
|
1639
|
|
|
