Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2019 |
| ti 7: |
539 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
27,18g |
|
42,91g |
|
31,63g |
|
-
|
-
|
| ma 6: |
1712 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
67,65g |
|
64,39g |
|
221,48g |
|
1920*
|
 208
|
| su 5: |
1212 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
71,19g |
|
61,38g |
|
86,50g |
|
-
|
-
|
| la 4: |
1773 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
66,52g |
|
82,34g |
|
286,29g |
|
-
|
-
|
| pe 3: |
1367 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
78,87g |
|
69,13g |
|
105,23g |
|
1877*
|
510
|
| to 2: |
1550 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
76,44g |
|
77,48g |
|
144,10g |
|
-
|
-
|
| ke 1: |
1351 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
33,11g |
|
79,84g |
|
189,26g |
|
1848*
|
497
|
| huhtikuu 2019 |
| ti 30: |
957 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
42,36g |
|
156,28g |
|
1844*
|
887
|
| marraskuu 2018 |
| la 3: |
1155 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
58,47g |
|
49,13g |
|
107,26g |
|
-
|
-
|
| pe 2: |
1244 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
50,52g |
|
99,10g |
|
97,94g |
|
-
|
-
|
| to 1: |
1215 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
40,86g |
|
21,65g |
|
192,83g |
|
-
|
-
|
| lokakuu 2018 |
| ke 31: |
1670 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
54,77g |
|
50,39g |
|
245,31g |
|
-
|
-
|
| su 28: |
2396 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
119,01g |
|
103,71g |
|
226,55g |
|
-
|
-
|
| ti 23: |
290 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
3,01g |
|
8,91g |
|
55,93g |
|
-
|
-
|
| ma 22: |
1585 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
54,77g |
|
50,10g |
|
223,13g |
|
-
|
-
|
| su 21: |
1776 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
45,98g |
|
89,77g |
|
242,10g |
|
-
|
-
|
| la 20: |
1248 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
60,34g |
|
48,17g |
|
127,06g |
|
-
|
-
|
| pe 19: |
1170 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
39,83g |
|
35,30g |
|
160,46g |
|
-
|
-
|
| to 18: |
1946 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
81,78g |
|
69,57g |
|
224,33g |
|
-
|
-
|
| ke 17: |
1361 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
55,21g |
|
62,33g |
|
148,52g |
|
-
|
-
|
|
|
