Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2018 |
ti 13: |
1004 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
25,61g |
|
41,38g |
|
158,81g |
|
-
|
-
|
su 11: |
1260 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
40,61g |
|
36,02g |
|
205,35g |
|
-
|
-
|
la 10: |
1029 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
27,09g |
|
34,58g |
|
163,50g |
|
-
|
-
|
pe 9: |
1355 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
69,83g |
|
86,94g |
|
109,24g |
|
-
|
-
|
to 8: |
1356 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
48,15g |
|
103,76g |
|
126,47g |
|
-
|
-
|
ke 7: |
1600 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
40,50g |
|
53,41g |
|
268,88g |
|
-
|
-
|
ti 6: |
1718 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
68,36g |
|
82,64g |
|
199,47g |
|
-
|
-
|
ma 5: |
1263 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
15,88g |
|
59,96g |
|
215,19g |
|
-
|
-
|
su 4: |
1152 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
23,52g |
|
39,59g |
|
193,11g |
|
-
|
-
|
la 3: |
1857 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
58,89g |
|
113,79g |
|
215,45g |
|
-
|
-
|
pe 2: |
1232 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
30,59g |
|
81,00g |
|
159,82g |
|
-
|
-
|
to 1: |
1364 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
47,29g |
|
73,50g |
|
169,51g |
|
-
|
-
|
lokakuu 2018 |
ke 31: |
1377 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
41,83g |
|
63,48g |
|
183,91g |
|
-
|
-
|
ti 30: |
1582 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
43,08g |
|
43,54g |
|
270,27g |
|
-
|
-
|
ma 29: |
748 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
24,27g |
|
21,16g |
|
123,29g |
|
-
|
-
|
su 28: |
1325 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
67,66g |
|
50,09g |
|
133,38g |
|
-
|
-
|
la 27: |
1469 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
28,31g |
|
89,38g |
|
222,65g |
|
-
|
-
|
pe 26: |
1952 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
83,15g |
|
53,57g |
|
263,93g |
|
-
|
-
|
to 25: |
1790 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
70,28g |
|
65,89g |
|
236,50g |
|
-
|
-
|
ke 24: |
1187 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
56,14g |
|
45,93g |
|
134,79g |
|
-
|
-
|
|
|