Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2019 |
pe 12: |
276 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
3,56g |
|
21,04g |
|
41,67g |
|
-
|
-
|
kesäkuu 2019 |
ma 17: |
633 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
33,65g |
|
52,61g |
|
29,58g |
|
-
|
-
|
helmikuu 2019 |
su 24: |
368 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
4,97g |
|
22,68g |
|
57,63g |
|
-
|
-
|
ke 20: |
711 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
29,10g |
|
33,16g |
|
80,44g |
|
-
|
-
|
ti 19: |
1220 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
69,46g |
|
49,86g |
|
105,18g |
|
-
|
-
|
pe 15: |
845 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
29,69g |
|
43,89g |
|
99,66g |
|
-
|
-
|
la 9: |
-
|
-
|
|
2249*
|
-
|
tammikuu 2019 |
to 31: |
1622 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
93,89g |
|
86,32g |
|
108,72g |
|
-
|
-
|
ti 29: |
442 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
25,94g |
|
13,08g |
|
41,40g |
|
-
|
-
|
ma 28: |
1340 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
57,26g |
|
62,57g |
|
146,52g |
|
-
|
-
|
su 27: |
599 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
14,18g |
|
29,84g |
|
86,71g |
|
-
|
-
|
ke 23: |
732 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
16,92g |
|
52,60g |
|
91,30g |
|
-
|
-
|
ti 22: |
1263 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
44,08g |
|
47,01g |
|
176,30g |
|
-
|
-
|
ti 15: |
654 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
10,30g |
|
74,68g |
|
60,02g |
|
-
|
-
|
la 12: |
655 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
24,50g |
|
43,48g |
|
67,73g |
|
-
|
-
|
ke 9: |
524 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
28,18g |
|
23,38g |
|
43,46g |
|
-
|
-
|
ti 8: |
1143 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
37,77g |
|
84,09g |
|
117,21g |
|
-
|
-
|
su 6: |
775 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
9,92g |
|
90,81g |
|
81,09g |
|
-
|
-
|
pe 4: |
-
|
-
|
|
2874*
|
-
|
joulukuu 2018 |
la 29: |
183 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,92g |
|
16,42g |
|
41,72g |
|
-
|
-
|
to 27: |
576 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
17,98g |
|
45,97g |
|
81,90g |
|
2338*
|
1762
|
su 23: |
170 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
9,00g |
|
21,00g |
|
-
|
-
|
|
|