Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| to 22: |
712 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
29,09g |
|
33,76g |
|
82,61g |
|
-
|
-
|
| ke 21: |
864 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
35,57g |
|
56,73g |
|
81,72g |
|
-
|
-
|
| marraskuu 2022 |
| pe 18: |
1052 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
14,88g |
|
63,76g |
|
170,59g |
|
-
|
-
|
| to 17: |
837 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
16,56g |
|
17,49g |
|
164,86g |
|
-
|
-
|
| heinäkuu 2022 |
| ti 19: |
563 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
13,51g |
|
20,17g |
|
91,74g |
|
-
|
-
|
| ma 18: |
1936 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
35,84g |
|
63,53g |
|
351,18g |
|
-
|
-
|
| la 16: |
1067 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
32,49g |
|
48,70g |
|
149,39g |
|
-
|
-
|
| pe 15: |
648 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
19,36g |
|
65,57g |
|
52,72g |
|
-
|
-
|
| to 14: |
1153 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
47,82g |
|
48,37g |
|
134,68g |
|
-
|
-
|
| ke 13: |
3108 *
|
207%
|
Rasva: |
|
Prot: |
|
Hh: |
38,40g |
|
129,89g |
|
579,36g |
|
-
|
-
|
| ti 12: |
1258 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
31,74g |
|
73,08g |
|
183,91g |
|
-
|
-
|
| ma 11: |
1323 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
69,52g |
|
52,12g |
|
135,78g |
|
-
|
-
|
| su 10: |
1304 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
32,33g |
|
53,73g |
|
215,76g |
|
-
|
-
|
| la 9: |
1587 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
43,39g |
|
56,88g |
|
230,42g |
|
-
|
-
|
| pe 8: |
2316 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
49,15g |
|
132,16g |
|
339,93g |
|
-
|
-
|
| to 7: |
1257 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
4,97g |
|
44,46g |
|
260,85g |
|
-
|
-
|
| ke 6: |
933 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
24,61g |
|
22,50g |
|
158,06g |
|
-
|
-
|
| ti 5: |
1313 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
55,44g |
|
18,95g |
|
199,95g |
|
-
|
-
|
| ma 4: |
618 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
18,30g |
|
27,19g |
|
90,93g |
|
-
|
-
|
| syyskuu 2020 |
| ma 14: |
1022 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
48,05g |
|
24,28g |
|
120,09g |
|
-
|
-
|
|
|
