Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2019 |
| ma 5: |
537 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,92g |
|
7,91g |
|
112,72g |
|
-
|
-
|
| joulukuu 2018 |
| ti 11: |
419 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
19,95g |
|
6,12g |
|
53,62g |
|
-
|
-
|
| ma 10: |
1522 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
84,19g |
|
60,25g |
|
132,75g |
|
-
|
-
|
| su 9: |
851 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
45,60g |
|
27,79g |
|
87,50g |
|
-
|
-
|
| ti 4: |
556 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
23,20g |
|
17,47g |
|
70,15g |
|
-
|
-
|
| su 2: |
1220 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
62,13g |
|
63,42g |
|
99,54g |
|
-
|
-
|
| marraskuu 2018 |
| ke 28: |
1218 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
33,18g |
|
100,98g |
|
126,16g |
|
-
|
-
|
| ti 27: |
491 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
23,18g |
|
39,92g |
|
28,36g |
|
-
|
-
|
| ma 26: |
571 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,78g |
|
18,40g |
|
85,41g |
|
-
|
-
|
| su 25: |
1789 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
73,12g |
|
94,03g |
|
183,55g |
|
-
|
-
|
| la 24: |
3355 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
157,94g |
|
151,74g |
|
324,04g |
|
3752*
|
 397
|
| to 22: |
832 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
32,45g |
|
14,58g |
|
121,39g |
|
-
|
-
|
| ke 7: |
808 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
16,73g |
|
52,42g |
|
111,30g |
|
-
|
-
|
| ti 6: |
1284 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
65,55g |
|
52,12g |
|
129,34g |
|
-
|
-
|
| ma 5: |
1287 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
70,20g |
|
40,10g |
|
128,97g |
|
-
|
-
|
| la 3: |
382 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,44g |
|
51,06g |
|
9,62g |
|
-
|
-
|
| pe 2: |
1083 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
60,88g |
|
86,43g |
|
47,59g |
|
-
|
-
|
| lokakuu 2018 |
| ke 31: |
206 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,95g |
|
16,72g |
|
2,30g |
|
-
|
-
|
| ti 30: |
873 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
24,36g |
|
26,43g |
|
144,08g |
|
-
|
-
|
| ma 29: |
518 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,65g |
|
22,89g |
|
65,20g |
|
-
|
-
|
|
|
