Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2019 |
su 23: |
767 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
12,95g |
|
37,99g |
|
127,26g |
|
-
|
-
|
la 22: |
1226 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
56,84g |
|
39,51g |
|
145,17g |
|
-
|
-
|
pe 21: |
398 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
12,26g |
|
13,89g |
|
55,28g |
|
-
|
-
|
ti 18: |
178 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,13g |
|
21,42g |
|
6,99g |
|
-
|
-
|
to 13: |
754 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
32,07g |
|
18,36g |
|
100,23g |
|
-
|
-
|
ti 11: |
1250 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
28,30g |
|
30,04g |
|
220,54g |
|
-
|
-
|
pe 7: |
224 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,60g |
|
4,30g |
|
25,60g |
|
-
|
-
|
ma 3: |
1001 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
36,65g |
|
33,56g |
|
137,10g |
|
-
|
-
|
toukokuu 2019 |
ti 28: |
266 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,97g |
|
5,54g |
|
32,77g |
|
-
|
-
|
su 26: |
1188 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
32,62g |
|
49,70g |
|
186,50g |
|
-
|
-
|
la 25: |
1187 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
27,63g |
|
43,97g |
|
201,68g |
|
-
|
-
|
pe 24: |
1163 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
41,27g |
|
31,90g |
|
180,12g |
|
-
|
-
|
to 23: |
1408 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
36,24g |
|
64,88g |
|
215,65g |
|
-
|
-
|
ke 22: |
1322 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
21,59g |
|
43,84g |
|
249,15g |
|
-
|
-
|
su 19: |
621 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
11,24g |
|
14,77g |
|
119,85g |
|
-
|
-
|
pe 17: |
1581 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
52,71g |
|
23,94g |
|
254,90g |
|
-
|
-
|
to 16: |
1859 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
58,97g |
|
52,21g |
|
294,69g |
|
-
|
-
|
ti 14: |
1452 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
18,73g |
|
45,72g |
|
286,53g |
|
-
|
-
|
ma 13: |
1306 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
39,71g |
|
51,42g |
|
190,83g |
|
-
|
-
|
su 12: |
1518 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
26,58g |
|
70,98g |
|
256,29g |
|
-
|
-
|
|
|