Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| ke 26: |
1034 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
19,15g |
|
27,78g |
|
179,27g |
|
-
|
-
|
| elokuu 2020 |
| heinäkuu 2020 |
| ma 27: |
233 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,40g |
|
17,21g |
|
23,75g |
|
-
|
-
|
| ke 15: |
337 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
1,06g |
|
22,53g |
|
61,29g |
|
-
|
-
|
| to 9: |
325 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
6,74g |
|
38,80g |
|
22,46g |
|
-
|
-
|
| kesäkuu 2020 |
| ke 24: |
1483 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
92,12g |
|
46,78g |
|
121,51g |
|
-
|
-
|
| ma 22: |
1007 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
48,18g |
|
70,10g |
|
72,54g |
|
-
|
-
|
| su 21: |
94 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,24g |
|
2,98g |
|
20,13g |
|
-
|
-
|
| toukokuu 2020 |
| ke 20: |
913 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
38,91g |
|
27,88g |
|
114,58g |
|
-
|
-
|
| ma 18: |
607 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
15,01g |
|
57,70g |
|
57,15g |
|
-
|
-
|
| ti 12: |
114 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
8,20g |
|
8,00g |
|
1,34g |
|
-
|
-
|
| huhtikuu 2020 |
| ma 13: |
160 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,50g |
|
22,69g |
|
2,34g |
|
-
|
-
|
| la 11: |
178 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,62g |
|
15,43g |
|
9,70g |
|
-
|
-
|
| ti 7: |
1339 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
85,95g |
|
104,97g |
|
41,26g |
|
-
|
-
|
| la 4: |
576 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
53,50g |
|
19,00g |
|
4,80g |
|
-
|
-
|
| maaliskuu 2020 |
| ke 11: |
425 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
24,35g |
|
36,43g |
|
12,98g |
|
-
|
-
|
| helmikuu 2020 |
| ke 26: |
1278 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
87,82g |
|
49,70g |
|
72,51g |
|
-
|
-
|
| ti 25: |
414 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
19,73g |
|
33,22g |
|
27,06g |
|
-
|
-
|
| ma 24: |
854 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
52,01g |
|
82,39g |
|
13,32g |
|
-
|
-
|
| la 22: |
999 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
58,01g |
|
55,17g |
|
67,05g |
|
-
|
-
|
|
|
