Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| pe 28: |
120 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,44g |
|
6,42g |
|
5,75g |
|
-
|
-
|
| to 27: |
124 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,70g |
|
6,65g |
|
5,95g |
|
-
|
-
|
| ke 26: |
121 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,50g |
|
6,48g |
|
5,80g |
|
-
|
-
|
| ti 25: |
892 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
32,59g |
|
64,58g |
|
85,41g |
|
-
|
-
|
| ma 24: |
1115 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
58,59g |
|
53,09g |
|
86,60g |
|
-
|
-
|
| toukokuu 2024 |
| ma 27: |
967 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
21,95g |
|
38,24g |
|
154,01g |
|
-
|
-
|
| pe 24: |
797 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
26,71g |
|
41,89g |
|
91,84g |
|
-
|
-
|
| to 23: |
974 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
30,59g |
|
71,17g |
|
102,65g |
|
-
|
-
|
| ke 22: |
901 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
29,61g |
|
48,57g |
|
113,03g |
|
-
|
-
|
| ti 21: |
949 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
24,01g |
|
44,69g |
|
140,04g |
|
-
|
-
|
| ma 20: |
1052 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
31,32g |
|
89,33g |
|
104,22g |
|
-
|
-
|
| su 19: |
895 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
30,15g |
|
78,09g |
|
79,30g |
|
-
|
-
|
| la 18: |
999 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
36,40g |
|
70,87g |
|
99,04g |
|
-
|
-
|
| pe 17: |
981 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
34,31g |
|
53,48g |
|
114,81g |
|
-
|
-
|
| to 16: |
963 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
34,59g |
|
58,25g |
|
102,04g |
|
-
|
-
|
| ke 15: |
964 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
23,72g |
|
73,69g |
|
114,47g |
|
-
|
-
|
| ti 14: |
1001 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
38,88g |
|
60,14g |
|
99,58g |
|
-
|
-
|
| toukokuu 2019 |
| la 18: |
769 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
20,20g |
|
34,38g |
|
117,36g |
|
1100*
|
 331
|
| pe 17: |
867 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
19,81g |
|
54,06g |
|
125,83g |
|
1426*
|
559
|
| to 16: |
1306 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
23,18g |
|
98,14g |
|
183,47g |
|
1501*
|
195
|
|
|
