Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
1594 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
72,06g |
|
70,69g |
|
169,36g |
|
-
|
-
|
| ma 9: |
1595 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
67,37g |
|
70,10g |
|
178,78g |
|
-
|
-
|
| su 8: |
1126 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
47,24g |
|
42,94g |
|
138,16g |
|
-
|
-
|
| la 7: |
843 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
52,72g |
|
31,01g |
|
59,76g |
|
-
|
-
|
| ke 4: |
2028 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
119,98g |
|
94,40g |
|
143,89g |
|
-
|
-
|
| ti 3: |
781 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
29,25g |
|
32,08g |
|
98,87g |
|
-
|
-
|
| ma 2: |
1332 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
56,38g |
|
81,65g |
|
132,78g |
|
-
|
-
|
| su 1: |
2033 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
97,73g |
|
106,71g |
|
184,47g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1707 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
79,21g |
|
79,97g |
|
137,67g |
|
-
|
-
|
| pe 30: |
2075 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
81,20g |
|
54,90g |
|
293,87g |
|
-
|
-
|
| to 29: |
1865 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
82,34g |
|
104,29g |
|
177,20g |
|
-
|
-
|
| ke 28: |
1519 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
61,96g |
|
88,87g |
|
156,21g |
|
-
|
-
|
| ti 27: |
1572 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
65,76g |
|
70,99g |
|
173,56g |
|
-
|
-
|
| la 24: |
2018 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
118,87g |
|
128,21g |
|
108,78g |
|
-
|
-
|
| pe 23: |
887 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
41,29g |
|
34,63g |
|
95,58g |
|
-
|
-
|
| to 22: |
1471 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
61,68g |
|
83,04g |
|
145,04g |
|
-
|
-
|
| ti 13: |
1809 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
87,49g |
|
77,14g |
|
158,71g |
|
-
|
-
|
| ma 12: |
2189 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
131,95g |
|
98,09g |
|
152,44g |
|
-
|
-
|
| su 11: |
1644 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
46,95g |
|
84,45g |
|
222,17g |
|
-
|
-
|
| la 10: |
1703 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
68,65g |
|
72,62g |
|
203,01g |
|
-
|
-
|
|
|
