Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
308 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
14,87g |
|
4,55g |
|
42,57g |
|
-
|
-
|
| pe 13: |
442 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
17,50g |
|
16,43g |
|
53,33g |
|
-
|
-
|
| to 12: |
457 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
30,61g |
|
16,25g |
|
29,44g |
|
-
|
-
|
| elokuu 2024 |
| ma 26: |
207 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
0,48g |
|
2,16g |
|
54,30g |
|
-
|
-
|
| su 25: |
394 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
18,09g |
|
8,13g |
|
53,49g |
|
-
|
-
|
| la 24: |
1009 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
46,93g |
|
37,48g |
|
117,01g |
|
-
|
-
|
| pe 23: |
752 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
23,48g |
|
60,39g |
|
70,78g |
|
-
|
-
|
| to 22: |
1130 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
40,50g |
|
52,94g |
|
140,69g |
|
-
|
-
|
| ke 21: |
868 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
25,83g |
|
18,64g |
|
145,23g |
|
-
|
-
|
| ti 20: |
1169 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
54,37g |
|
57,40g |
|
112,54g |
|
-
|
-
|
| ma 19: |
1036 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
27,45g |
|
39,81g |
|
165,38g |
|
-
|
-
|
| su 18: |
392 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
17,50g |
|
7,50g |
|
55,00g |
|
-
|
-
|
| la 17: |
276 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
8,24g |
|
5,90g |
|
48,15g |
|
-
|
-
|
| ke 14: |
508 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
19,26g |
|
14,85g |
|
73,24g |
|
-
|
-
|
| ma 12: |
974 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
18,55g |
|
23,74g |
|
189,81g |
|
-
|
-
|
| pe 9: |
868 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
21,27g |
|
18,87g |
|
159,86g |
|
-
|
-
|
| ke 7: |
848 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
38,35g |
|
27,49g |
|
97,51g |
|
-
|
-
|
| ti 6: |
1090 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
41,69g |
|
21,41g |
|
174,41g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
228 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,12g |
|
6,75g |
|
24,42g |
|
-
|
-
|
| to 25: |
1018 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
40,14g |
|
24,18g |
|
152,69g |
|
-
|
-
|
|
|
