Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2019 |
| la 16: |
147 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,04g |
|
1,67g |
|
33,71g |
|
-
|
-
|
| pe 15: |
211 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,27g |
|
7,86g |
|
30,82g |
|
-
|
-
|
| to 14: |
877 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
19,31g |
|
68,12g |
|
121,77g |
|
-
|
-
|
| ke 13: |
336 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
6,27g |
|
6,12g |
|
69,20g |
|
-
|
-
|
| la 2: |
278 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
4,32g |
|
8,75g |
|
55,05g |
|
-
|
-
|
| lokakuu 2019 |
| to 31: |
804 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
32,23g |
|
44,86g |
|
91,71g |
|
-
|
-
|
| ke 30: |
779 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
26,10g |
|
47,42g |
|
99,38g |
|
-
|
-
|
| ti 29: |
216 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,18g |
|
3,99g |
|
43,09g |
|
-
|
-
|
| syyskuu 2019 |
| la 7: |
200 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
1,51g |
|
3,77g |
|
46,83g |
|
-
|
-
|
| pe 6: |
55 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,16g |
|
0,46g |
|
14,60g |
|
-
|
-
|
| to 5: |
899 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
25,14g |
|
65,13g |
|
116,41g |
|
-
|
-
|
| ke 4: |
1226 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
47,17g |
|
84,51g |
|
133,34g |
|
-
|
-
|
| ti 3: |
748 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
34,81g |
|
24,14g |
|
89,95g |
|
-
|
-
|
| ma 2: |
264 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,53g |
|
6,56g |
|
41,77g |
|
-
|
-
|
| su 1: |
296 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,63g |
|
13,01g |
|
41,52g |
|
-
|
-
|
| elokuu 2019 |
| la 31: |
796 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
15,44g |
|
47,81g |
|
119,09g |
|
-
|
-
|
| pe 30: |
734 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
14,06g |
|
33,31g |
|
127,58g |
|
-
|
-
|
| to 29: |
388 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,52g |
|
33,43g |
|
42,71g |
|
-
|
-
|
| ke 28: |
732 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
24,93g |
|
50,40g |
|
90,79g |
|
-
|
-
|
| ti 27: |
506 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
20,53g |
|
37,40g |
|
49,33g |
|
-
|
-
|
|
|
