Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2019 |
| to 24: |
1305 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
84,09g |
|
29,75g |
|
119,27g |
|
2520*
|
 1215
|
| syyskuu 2019 |
| ti 10: |
-
|
-
|
|
2439*
|
-
|
| to 5: |
-
|
-
|
|
2355*
|
-
|
| ke 4: |
-
|
-
|
|
2507*
|
-
|
| ti 3: |
2022 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
120,90g |
|
64,02g |
|
173,73g |
|
3091*
|
1069
|
| ma 2: |
1970 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
88,75g |
|
105,64g |
|
191,86g |
|
2857*
|
887
|
| elokuu 2019 |
| la 31: |
-
|
-
|
|
2282*
|
-
|
| pe 30: |
735 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
28,23g |
|
43,50g |
|
83,70g |
|
2447*
|
1712
|
| to 29: |
2235 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
72,07g |
|
102,19g |
|
303,14g |
|
2699*
|
464
|
| ma 26: |
-
|
-
|
|
2282*
|
-
|
| la 24: |
1361 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
75,04g |
|
59,44g |
|
116,63g |
|
2707*
|
1346
|
| pe 23: |
2023 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
62,65g |
|
131,18g |
|
237,68g |
|
2610*
|
587
|
| to 22: |
919 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
41,44g |
|
30,46g |
|
107,84g |
|
2334*
|
1415
|
| ke 21: |
1240 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
54,81g |
|
52,01g |
|
135,78g |
|
2823*
|
1583
|
| ti 20: |
781 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
26,40g |
|
17,89g |
|
116,23g |
|
2751*
|
1970
|
| ma 19: |
2474 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
85,47g |
|
91,30g |
|
340,02g |
|
2805*
|
331
|
| su 18: |
2004 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
75,55g |
|
89,99g |
|
249,87g |
|
3037*
|
1033
|
| la 17: |
2415 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
75,76g |
|
122,25g |
|
313,40g |
|
2790*
|
375
|
| pe 16: |
1792 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
117,68g |
|
65,24g |
|
120,78g |
|
2600*
|
808
|
| to 15: |
3015 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
143,90g |
|
154,66g |
|
280,11g |
|
2870*
|
 145
|
|
|
