Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| su 11: |
490 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
7,00g |
|
77,00g |
|
-
|
-
|
| pe 9: |
1431 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
58,53g |
|
75,28g |
|
150,76g |
|
2153*
|
 722
|
| ke 7: |
1307 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
64,90g |
|
51,93g |
|
131,34g |
|
2397*
|
1090
|
| ti 6: |
941 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
42,13g |
|
71,85g |
|
69,25g |
|
2397*
|
1456
|
| su 4: |
1178 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
32,64g |
|
53,16g |
|
166,04g |
|
2161*
|
983
|
| la 3: |
980 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
42,29g |
|
57,65g |
|
95,92g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 19: |
1534 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
44,09g |
|
53,52g |
|
232,15g |
|
-
|
-
|
| to 18: |
1176 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
51,79g |
|
47,53g |
|
104,68g |
|
-
|
-
|
| ke 17: |
960 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
42,14g |
|
38,30g |
|
74,62g |
|
-
|
-
|
| ti 16: |
1021 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
37,06g |
|
40,44g |
|
113,09g |
|
-
|
-
|
| ma 15: |
2127 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
108,92g |
|
77,33g |
|
179,84g |
|
-
|
-
|
| tammikuu 2023 |
| ma 9: |
708 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
28,25g |
|
38,30g |
|
76,71g |
|
-
|
-
|
| su 8: |
825 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
28,22g |
|
36,73g |
|
108,23g |
|
-
|
-
|
| la 7: |
1279 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
47,35g |
|
55,77g |
|
158,85g |
|
-
|
-
|
| to 5: |
852 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
16,01g |
|
73,54g |
|
98,49g |
|
-
|
-
|
| ke 4: |
729 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
24,98g |
|
52,02g |
|
65,09g |
|
-
|
-
|
| ti 3: |
1086 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
60,43g |
|
55,58g |
|
122,73g |
|
-
|
-
|
| ma 2: |
1558 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
47,12g |
|
84,26g |
|
195,63g |
|
-
|
-
|
| joulukuu 2022 |
| su 4: |
378 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,60g |
|
11,70g |
|
54,30g |
|
-
|
-
|
| marraskuu 2022 |
| ma 7: |
154 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
10,57g |
|
12,53g |
|
1,12g |
|
-
|
-
|
|
|
