Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| pe 29: |
-
|
-
|
|
701*
|
-
|
| to 28: |
-
|
-
|
|
1572*
|
-
|
| ke 27: |
-
|
-
|
|
1574*
|
-
|
| su 24: |
1479 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
53,01g |
|
85,55g |
|
153,61g |
|
-
|
-
|
| la 23: |
1519 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
73,35g |
|
61,56g |
|
144,07g |
|
-
|
-
|
| pe 22: |
1533 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
49,29g |
|
57,14g |
|
206,42g |
|
1638*
|
 105
|
| to 21: |
1375 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
71,78g |
|
101,90g |
|
73,78g |
|
3499*
|
2124
|
| ke 20: |
1408 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
39,10g |
|
78,39g |
|
182,55g |
|
2115*
|
707
|
| ti 19: |
1347 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
41,53g |
|
132,42g |
|
106,70g |
|
3465*
|
2118
|
| ma 18: |
1392 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
79,86g |
|
100,34g |
|
65,48g |
|
2976*
|
1584
|
| su 17: |
1410 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
41,72g |
|
116,70g |
|
134,76g |
|
2681*
|
1271
|
| la 16: |
1684 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
59,71g |
|
83,12g |
|
190,49g |
|
2066*
|
382
|
| pe 15: |
1446 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
51,49g |
|
78,08g |
|
171,36g |
|
3300*
|
1854
|
| to 14: |
1048 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
56,74g |
|
67,93g |
|
74,80g |
|
3276*
|
2228
|
| ke 13: |
1414 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
63,39g |
|
87,68g |
|
136,40g |
|
2818*
|
1404
|
| ti 12: |
1476 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
92,07g |
|
61,79g |
|
100,58g |
|
2908*
|
1432
|
| ma 11: |
1414 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
80,35g |
|
70,59g |
|
104,54g |
|
3102*
|
1688
|
| su 10: |
1449 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
63,19g |
|
87,49g |
|
126,58g |
|
2393*
|
944
|
| la 9: |
1477 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
78,97g |
|
83,67g |
|
104,11g |
|
2995*
|
1518
|
| pe 8: |
1403 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
52,65g |
|
85,39g |
|
144,40g |
|
2766*
|
1363
|
| to 7: |
1435 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
49,24g |
|
111,69g |
|
127,49g |
|
3267*
|
1832
|
| ke 6: |
1451 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
55,12g |
|
95,46g |
|
145,86g |
|
2343*
|
892
|
|
|
