Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ma 22: |
1553 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
76,04g |
|
88,64g |
|
129,50g |
|
-
|
-
|
| pe 19: |
1668 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
73,94g |
|
90,46g |
|
165,78g |
|
-
|
-
|
| to 18: |
1448 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
71,98g |
|
69,94g |
|
131,01g |
|
-
|
-
|
| ke 17: |
1168 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
52,70g |
|
74,78g |
|
98,19g |
|
-
|
-
|
| ma 15: |
1429 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
103,02g |
|
41,84g |
|
86,07g |
|
-
|
-
|
| su 14: |
977 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
63,69g |
|
49,87g |
|
49,26g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
742 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
33,11g |
|
32,69g |
|
77,08g |
|
-
|
-
|
| ke 29: |
480 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,89g |
|
29,15g |
|
60,29g |
|
-
|
-
|
| ti 28: |
1333 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
73,78g |
|
85,44g |
|
80,67g |
|
-
|
-
|
| ma 27: |
1067 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
40,38g |
|
42,42g |
|
135,56g |
|
-
|
-
|
| pe 10: |
349 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
23,45g |
|
19,15g |
|
15,47g |
|
-
|
-
|
| lokakuu 2023 |
| su 22: |
941 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
35,35g |
|
58,78g |
|
98,54g |
|
-
|
-
|
| huhtikuu 2023 |
| ma 10: |
488 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
17,75g |
|
18,48g |
|
62,33g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 24: |
477 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,97g |
|
21,96g |
|
38,39g |
|
-
|
-
|
| helmikuu 2023 |
| to 23: |
1346 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
92,77g |
|
48,02g |
|
80,10g |
|
-
|
-
|
| la 11: |
880 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
35,24g |
|
43,59g |
|
95,85g |
|
-
|
-
|
| su 5: |
954 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
43,08g |
|
46,23g |
|
94,20g |
|
-
|
-
|
| la 4: |
1446 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
57,48g |
|
60,05g |
|
171,95g |
|
-
|
-
|
| pe 3: |
1612 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
58,60g |
|
105,93g |
|
166,13g |
|
-
|
-
|
| to 2: |
1419 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
61,64g |
|
91,52g |
|
124,86g |
|
-
|
-
|
|
|
