Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 23: |
1156 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
63,56g |
|
91,20g |
|
56,51g |
|
-
|
-
|
| ma 22: |
1254 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
80,91g |
|
75,02g |
|
84,68g |
|
-
|
-
|
| su 21: |
1270 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
85,26g |
|
60,14g |
|
69,22g |
|
2619*
|
 1349
|
| to 18: |
850 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
21,35g |
|
38,60g |
|
135,43g |
|
-
|
-
|
| ma 8: |
454 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
31,10g |
|
4,09g |
|
42,96g |
|
-
|
-
|
| la 6: |
1523 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
38,24g |
|
100,23g |
|
189,24g |
|
-
|
-
|
| ke 3: |
1106 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
61,94g |
|
96,35g |
|
41,33g |
|
-
|
-
|
| ma 1: |
1719 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
77,23g |
|
106,61g |
|
168,16g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 26: |
831 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
42,93g |
|
45,78g |
|
67,58g |
|
-
|
-
|
| ti 25: |
1388 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
85,63g |
|
48,31g |
|
105,48g |
|
2641*
|
1253
|
| ma 24: |
3373 *
|
281%
|
Rasva: |
|
Prot: |
|
Hh: |
203,00g |
|
114,81g |
|
280,94g |
|
2272*
|
 1101
|
| su 23: |
1118 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
44,27g |
|
85,53g |
|
89,86g |
|
-
|
-
|
| la 22: |
2322 *
|
194%
|
Rasva: |
|
Prot: |
|
Hh: |
114,32g |
|
99,90g |
|
224,83g |
|
2446*
|
124
|
| pe 21: |
1525 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
70,51g |
|
124,73g |
|
75,41g |
|
2467*
|
942
|
| to 20: |
2146 *
|
179%
|
Rasva: |
|
Prot: |
|
Hh: |
119,65g |
|
86,89g |
|
179,67g |
|
2692*
|
546
|
| ke 19: |
1482 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
78,30g |
|
82,56g |
|
98,85g |
|
2905*
|
1423
|
| ti 18: |
1483 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
84,76g |
|
91,10g |
|
80,61g |
|
2237*
|
754
|
| ma 17: |
1382 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
91,81g |
|
63,51g |
|
71,24g |
|
2225*
|
843
|
| su 16: |
1443 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
99,09g |
|
54,19g |
|
79,27g |
|
2804*
|
1361
|
|
|
