Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2019 |
| ma 7: |
1299 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,25g |
|
64,80g |
|
138,24g |
|
-
|
-
|
| la 5: |
30 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,14g |
|
0,31g |
|
7,14g |
|
-
|
-
|
| joulukuu 2018 |
| pe 28: |
508 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
16,73g |
|
39,92g |
|
47,43g |
|
-
|
-
|
| to 27: |
64 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
2,00g |
|
9,00g |
|
-
|
-
|
| ke 26: |
1300 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,68g |
|
69,93g |
|
143,44g |
|
-
|
-
|
| ti 25: |
1561 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
51,16g |
|
112,53g |
|
162,91g |
|
-
|
-
|
| ma 24: |
1298 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,60g |
|
100,49g |
|
100,80g |
|
-
|
-
|
| la 22: |
1108 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
36,37g |
|
102,03g |
|
98,31g |
|
-
|
-
|
| pe 21: |
1450 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
64,27g |
|
61,63g |
|
156,73g |
|
1569*
|
 119
|
| to 20: |
1004 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
32,86g |
|
52,68g |
|
126,18g |
|
-
|
-
|
| ke 19: |
1225 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
54,55g |
|
53,67g |
|
129,32g |
|
-
|
-
|
| la 15: |
609 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
23,87g |
|
28,93g |
|
68,28g |
|
-
|
-
|
| ke 12: |
454 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
16,35g |
|
24,84g |
|
56,60g |
|
-
|
-
|
| ti 11: |
602 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
19,90g |
|
26,19g |
|
74,17g |
|
-
|
-
|
| ma 10: |
156 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,70g |
|
2,87g |
|
31,41g |
|
-
|
-
|
| su 9: |
486 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
24,70g |
|
24,87g |
|
40,41g |
|
-
|
-
|
| la 8: |
66 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,56g |
|
0,81g |
|
13,41g |
|
-
|
-
|
| pe 7: |
1064 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
45,03g |
|
66,63g |
|
103,08g |
|
-
|
-
|
| to 6: |
1095 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
49,43g |
|
62,91g |
|
107,54g |
|
-
|
-
|
| ke 5: |
1410 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
58,19g |
|
73,04g |
|
162,36g |
|
-
|
-
|
|
|
