Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2019 |
la 23: |
1474 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
103,70g |
|
54,00g |
|
92,12g |
|
-
|
-
|
tammikuu 2019 |
ma 21: |
1119
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
52,35g |
|
49,33g |
|
93,55g |
|
2011*
|
892
|
ti 15: |
-
|
-
|
|
2038*
|
-
|
ma 14: |
-
|
-
|
|
2005*
|
-
|
su 13: |
-
|
-
|
|
1904*
|
-
|
to 10: |
1433 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
82,08g |
|
51,08g |
|
133,49g |
|
1892*
|
459
|
ti 8: |
656 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
2,43g |
|
27,53g |
|
126,20g |
|
-
|
-
|
ma 7: |
1065 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
51,56g |
|
54,24g |
|
93,99g |
|
1926*
|
861
|
su 6: |
1074 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
63,38g |
|
68,26g |
|
62,43g |
|
1908*
|
834
|
la 5: |
1005 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
29,00g |
|
87,58g |
|
85,01g |
|
1944*
|
939
|
pe 4: |
1429 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
103,28g |
|
85,26g |
|
34,89g |
|
-
|
-
|
to 3: |
790 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,60g |
|
45,41g |
|
70,23g |
|
1808*
|
1018
|
ke 2: |
1261
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
89,47g |
|
66,20g |
|
55,06g |
|
1798*
|
537
|
ti 1: |
1231 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
94,17g |
|
63,13g |
|
35,08g |
|
1868*
|
637
|
joulukuu 2018 |
ma 31: |
2468 *
|
176%
|
Rasva: |
|
Prot: |
|
Hh: |
125,74g |
|
82,26g |
|
254,12g |
|
1910*
|
558
|
su 30: |
394 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
28,50g |
|
16,00g |
|
14,50g |
|
-
|
-
|
la 29: |
1090 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
85,96g |
|
45,88g |
|
34,09g |
|
2002*
|
912
|
pe 28: |
970 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
96,29g |
|
37,75g |
|
156,09g |
|
1861*
|
891
|
to 27: |
1599 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
110,25g |
|
95,24g |
|
46,02g |
|
1889*
|
290
|
ke 26: |
1045 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
67,47g |
|
92,65g |
|
13,00g |
|
2081*
|
1036
|
to 20: |
692 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
49,23g |
|
25,36g |
|
31,06g |
|
1949*
|
1257
|
ke 19: |
420 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,50g |
|
15,00g |
|
63,00g |
|
-
|
-
|
ti 18: |
1293 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
102,69g |
|
64,25g |
|
38,09g |
|
1910*
|
617
|
|
|