Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2018 |
| ti 4: |
6500 *
|
433%
|
Rasva: |
|
Prot: |
|
Hh: |
350,00g |
|
300,00g |
|
750,00g |
|
-
|
-
|
| marraskuu 2018 |
| to 22: |
83 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,78g |
|
1,49g |
|
5,98g |
|
-
|
-
|
| ke 21: |
520 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
22,18g |
|
35,95g |
|
45,69g |
|
-
|
-
|
| ti 20: |
506 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,22g |
|
27,71g |
|
46,02g |
|
-
|
-
|
| ma 19: |
990 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
19,40g |
|
82,93g |
|
124,26g |
|
2747*
|
 1757
|
| la 17: |
269 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,04g |
|
22,53g |
|
18,66g |
|
-
|
-
|
| pe 16: |
826 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
41,58g |
|
48,15g |
|
63,87g |
|
3061*
|
2235
|
| to 15: |
1187 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
41,46g |
|
83,09g |
|
121,25g |
|
-
|
-
|
| ke 14: |
1326 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
70,13g |
|
83,59g |
|
90,35g |
|
3000*
|
1674
|
| ti 13: |
1314 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
66,53g |
|
92,91g |
|
91,00g |
|
2432*
|
1118
|
| ma 12: |
935 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,81g |
|
65,13g |
|
96,49g |
|
2757*
|
1822
|
| su 11: |
359 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
3,34g |
|
42,53g |
|
38,20g |
|
-
|
-
|
| la 10: |
784 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
34,41g |
|
35,93g |
|
87,68g |
|
-
|
-
|
| pe 9: |
1033 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
49,28g |
|
78,31g |
|
74,24g |
|
-
|
-
|
| to 8: |
942 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
47,76g |
|
45,34g |
|
83,55g |
|
-
|
-
|
| ke 7: |
569 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
30,56g |
|
44,79g |
|
30,32g |
|
2830*
|
2261
|
| ti 6: |
724 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,39g |
|
36,95g |
|
91,54g |
|
-
|
-
|
| su 4: |
332 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
21,71g |
|
15,04g |
|
21,53g |
|
-
|
-
|
| la 3: |
679 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
41,25g |
|
50,12g |
|
28,31g |
|
-
|
-
|
| pe 2: |
856 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
40,45g |
|
51,83g |
|
74,04g |
|
-
|
-
|
|
|
