Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2020 |
| ma 20: |
380 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
7,50g |
|
47,00g |
|
-
|
-
|
| su 19: |
1279 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
54,16g |
|
47,99g |
|
149,00g |
|
-
|
-
|
| la 18: |
1636 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
67,40g |
|
172,61g |
|
76,61g |
|
-
|
-
|
| to 16: |
1008 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
59,35g |
|
63,71g |
|
48,79g |
|
-
|
-
|
| ke 15: |
1235 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
60,94g |
|
95,94g |
|
72,54g |
|
-
|
-
|
| pe 10: |
1317 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
49,51g |
|
97,89g |
|
104,27g |
|
-
|
-
|
| ke 8: |
777 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
34,21g |
|
47,58g |
|
49,14g |
|
-
|
-
|
| ma 6: |
1128 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
56,19g |
|
88,44g |
|
50,75g |
|
-
|
-
|
| su 5: |
1825 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
69,36g |
|
150,21g |
|
140,51g |
|
-
|
-
|
| la 4: |
1768 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
73,89g |
|
142,04g |
|
119,95g |
|
-
|
-
|
| pe 3: |
177 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,30g |
|
20,00g |
|
4,20g |
|
-
|
-
|
| joulukuu 2019 |
| ma 30: |
1954 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
84,34g |
|
164,69g |
|
114,62g |
|
-
|
-
|
| su 29: |
1218 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
72,44g |
|
96,61g |
|
25,46g |
|
-
|
-
|
| la 28: |
1018 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
54,13g |
|
80,64g |
|
28,40g |
|
-
|
-
|
| to 26: |
1077 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
45,75g |
|
102,97g |
|
60,48g |
|
-
|
-
|
| ke 25: |
133 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,45g |
|
20,81g |
|
4,02g |
|
-
|
-
|
| ti 24: |
806 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
41,12g |
|
49,71g |
|
51,52g |
|
-
|
-
|
| ma 23: |
2029 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
86,00g |
|
169,75g |
|
114,83g |
|
-
|
-
|
| su 22: |
1196 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
51,60g |
|
83,54g |
|
92,73g |
|
-
|
-
|
| la 21: |
1166 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
48,56g |
|
106,04g |
|
63,69g |
|
-
|
-
|
|
|
