Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 1: |
356 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
25,54g |
|
7,34g |
|
27,31g |
|
-
|
-
|
| elokuu 2024 |
| to 8: |
515 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
32,27g |
|
18,76g |
|
38,82g |
|
-
|
-
|
| ti 6: |
1002 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
49,37g |
|
44,37g |
|
98,11g |
|
-
|
-
|
| heinäkuu 2024 |
| to 18: |
475 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
9,49g |
|
25,35g |
|
76,78g |
|
-
|
-
|
| ke 17: |
1236 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
64,48g |
|
41,60g |
|
123,50g |
|
-
|
-
|
| ti 16: |
1282 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
47,85g |
|
58,33g |
|
158,41g |
|
-
|
-
|
| ma 15: |
1199 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
51,18g |
|
72,90g |
|
113,52g |
|
-
|
-
|
| la 13: |
1060 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
48,04g |
|
36,51g |
|
125,22g |
|
-
|
-
|
| ma 8: |
255 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
17,73g |
|
7,58g |
|
15,34g |
|
-
|
-
|
| to 4: |
1062 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
43,14g |
|
48,56g |
|
123,47g |
|
-
|
-
|
| ke 3: |
1286 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
56,21g |
|
30,64g |
|
91,42g |
|
-
|
-
|
| ti 2: |
1095 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
33,78g |
|
46,95g |
|
154,42g |
|
-
|
-
|
| ma 1: |
1165 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
50,24g |
|
110,65g |
|
61,95g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 26: |
1001 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
39,71g |
|
54,93g |
|
105,64g |
|
-
|
-
|
| ti 25: |
1417 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
31,70g |
|
36,45g |
|
144,72g |
|
-
|
-
|
| ma 24: |
1234 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
34,29g |
|
71,99g |
|
161,43g |
|
-
|
-
|
| to 20: |
949 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
46,36g |
|
46,27g |
|
89,81g |
|
-
|
-
|
| ke 19: |
1244 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
27,83g |
|
46,96g |
|
151,45g |
|
-
|
-
|
| ti 18: |
1123 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
36,77g |
|
70,25g |
|
135,62g |
|
-
|
-
|
| ma 17: |
987 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
60,29g |
|
27,29g |
|
97,71g |
|
-
|
-
|
|
|
