Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
529 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
30,77g |
|
40,10g |
|
25,58g |
|
-
|
-
|
| ti 17: |
858 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
38,19g |
|
56,29g |
|
72,02g |
|
-
|
-
|
| su 15: |
349 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,77g |
|
8,41g |
|
61,66g |
|
-
|
-
|
| la 14: |
485 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,05g |
|
33,19g |
|
49,79g |
|
-
|
-
|
| pe 13: |
371 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,76g |
|
15,08g |
|
48,43g |
|
-
|
-
|
| to 12: |
242 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,86g |
|
3,04g |
|
40,75g |
|
-
|
-
|
| ke 11: |
1032 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
36,59g |
|
78,19g |
|
104,31g |
|
-
|
-
|
| ti 10: |
1256 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
46,87g |
|
61,65g |
|
154,95g |
|
-
|
-
|
| ma 9: |
1224 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
55,61g |
|
52,83g |
|
132,19g |
|
-
|
-
|
| su 8: |
389 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,59g |
|
27,95g |
|
39,90g |
|
-
|
-
|
| to 5: |
902 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
29,78g |
|
41,26g |
|
120,89g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
216 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,59g |
|
3,17g |
|
42,10g |
|
-
|
-
|
| pe 30: |
651 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
27,61g |
|
22,35g |
|
83,02g |
|
-
|
-
|
| to 29: |
843 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
38,84g |
|
53,84g |
|
82,25g |
|
-
|
-
|
| ke 28: |
1129 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
50,36g |
|
36,21g |
|
142,92g |
|
-
|
-
|
| su 25: |
586 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
21,64g |
|
17,80g |
|
82,25g |
|
-
|
-
|
| la 24: |
800 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,97g |
|
36,45g |
|
101,05g |
|
-
|
-
|
| pe 23: |
959 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
46,07g |
|
53,54g |
|
89,82g |
|
-
|
-
|
| ti 20: |
1128 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
47,70g |
|
50,28g |
|
136,10g |
|
-
|
-
|
| to 8: |
893 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
31,77g |
|
32,78g |
|
129,70g |
|
-
|
-
|
|
|
