Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2019 |
| ma 13: |
1175 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
53,96g |
|
67,44g |
|
104,52g |
|
-
|
-
|
| ke 8: |
347 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
19,64g |
|
4,41g |
|
38,30g |
|
-
|
-
|
| ti 7: |
936 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
44,78g |
|
55,41g |
|
76,69g |
|
-
|
-
|
| ma 6: |
152 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,60g |
|
3,00g |
|
36,32g |
|
-
|
-
|
| huhtikuu 2019 |
| ma 29: |
379 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
14,25g |
|
4,65g |
|
57,30g |
|
-
|
-
|
| to 25: |
1003 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
33,38g |
|
60,27g |
|
115,80g |
|
-
|
-
|
| ke 24: |
637 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
9,57g |
|
60,02g |
|
82,03g |
|
-
|
-
|
| ti 23: |
626 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
22,62g |
|
69,45g |
|
34,18g |
|
-
|
-
|
| ma 22: |
1171 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
48,18g |
|
33,69g |
|
148,75g |
|
-
|
-
|
| su 21: |
399 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
16,60g |
|
4,83g |
|
59,38g |
|
-
|
-
|
| la 20: |
334 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
7,05g |
|
12,02g |
|
61,21g |
|
-
|
-
|
| pe 19: |
1558 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
61,09g |
|
72,70g |
|
181,28g |
|
-
|
-
|
| to 18: |
636 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
11,66g |
|
48,86g |
|
86,05g |
|
-
|
-
|
| ke 17: |
1006 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
27,15g |
|
52,15g |
|
137,25g |
|
-
|
-
|
| ti 16: |
746 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
17,25g |
|
33,64g |
|
122,49g |
|
-
|
-
|
| ma 15: |
1021 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
45,04g |
|
37,72g |
|
114,33g |
|
-
|
-
|
| su 14: |
385 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
31,85g |
|
14,06g |
|
11,34g |
|
-
|
-
|
| la 13: |
717 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
32,62g |
|
37,46g |
|
71,47g |
|
-
|
-
|
| pe 12: |
374 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
19,34g |
|
24,69g |
|
25,23g |
|
-
|
-
|
| to 11: |
374 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
1,67g |
|
4,24g |
|
92,63g |
|
-
|
-
|
|
|
