Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
245 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
16,57g |
|
10,02g |
|
14,21g |
|
-
|
-
|
| elokuu 2024 |
| to 22: |
1315 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
39,89g |
|
85,82g |
|
118,36g |
|
-
|
-
|
| to 1: |
1941 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
76,49g |
|
79,78g |
|
130,11g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1587 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
83,40g |
|
89,29g |
|
118,79g |
|
2037*
|
 450
|
| ti 30: |
1856 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
82,13g |
|
156,93g |
|
128,75g |
|
1714*
|
 142
|
| ma 29: |
1706 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
60,72g |
|
88,98g |
|
90,25g |
|
1761*
|
55
|
| ke 17: |
437 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
31,80g |
|
16,50g |
|
21,30g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 25: |
2070 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
106,00g |
|
31,00g |
|
249,00g |
|
-
|
-
|
| toukokuu 2024 |
| la 18: |
674 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
45,70g |
|
35,74g |
|
27,90g |
|
-
|
-
|
| pe 17: |
492 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
36,17g |
|
26,16g |
|
15,82g |
|
-
|
-
|
| to 16: |
1377 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
60,25g |
|
109,90g |
|
99,43g |
|
-
|
-
|
| ke 15: |
1349 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
73,34g |
|
81,05g |
|
98,07g |
|
-
|
-
|
| ti 14: |
1712 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
58,82g |
|
77,51g |
|
222,42g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 10: |
674 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
28,41g |
|
79,74g |
|
20,98g |
|
-
|
-
|
| helmikuu 2024 |
| su 18: |
74 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,98g |
|
4,08g |
|
5,81g |
|
-
|
-
|
| la 17: |
1714 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
48,23g |
|
94,39g |
|
235,43g |
|
-
|
-
|
| to 15: |
1475 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
70,72g |
|
62,51g |
|
150,37g |
|
-
|
-
|
| ke 14: |
1574 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
89,57g |
|
69,72g |
|
124,05g |
|
-
|
-
|
| marraskuu 2023 |
| ti 21: |
1078 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
65,47g |
|
69,74g |
|
52,72g |
|
-
|
-
|
| ma 20: |
1249 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
38,21g |
|
106,12g |
|
119,03g |
|
-
|
-
|
|
|
