Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2019 |
| su 7: |
1961 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
76,00g |
|
59,59g |
|
265,88g |
|
3772*
|
 1811
|
| syyskuu 2018 |
| la 8: |
395 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
44,00g |
|
62,00g |
|
-
|
-
|
| pe 7: |
2430 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
109,80g |
|
66,50g |
|
282,70g |
|
4883*
|
2453
|
| ti 4: |
545 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
18,39g |
|
20,29g |
|
80,95g |
|
-
|
-
|
| heinäkuu 2018 |
| pe 20: |
575 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
21,39g |
|
12,29g |
|
88,95g |
|
-
|
-
|
| ke 18: |
460 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
10,00g |
|
47,00g |
|
-
|
-
|
| su 15: |
1771 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
72,96g |
|
92,85g |
|
217,19g |
|
-
|
-
|
| la 14: |
2079 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
81,30g |
|
59,13g |
|
265,06g |
|
-
|
-
|
| to 12: |
2002 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
80,72g |
|
88,98g |
|
231,12g |
|
-
|
-
|
| ke 11: |
979 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
52,36g |
|
38,63g |
|
85,17g |
|
-
|
-
|
| ti 10: |
2234 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
101,58g |
|
75,86g |
|
255,55g |
|
-
|
-
|
| ma 9: |
1649 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
66,62g |
|
69,12g |
|
188,10g |
|
-
|
-
|
| su 8: |
1944 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
94,41g |
|
74,37g |
|
203,00g |
|
-
|
-
|
| la 7: |
2037 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
86,22g |
|
60,81g |
|
253,67g |
|
-
|
-
|
| pe 6: |
1390 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
44,63g |
|
50,99g |
|
198,91g |
|
-
|
-
|
| to 5: |
1478 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
56,86g |
|
81,28g |
|
162,25g |
|
-
|
-
|
| ke 4: |
1618 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
74,81g |
|
69,04g |
|
154,24g |
|
-
|
-
|
| ti 3: |
2500 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
108,80g |
|
81,00g |
|
306,00g |
|
-
|
-
|
| ma 2: |
2165 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
78,50g |
|
66,00g |
|
297,00g |
|
-
|
-
|
| kesäkuu 2018 |
| la 30: |
1984 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
91,98g |
|
61,36g |
|
232,22g |
|
-
|
-
|
|
|
