Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2019 |
| su 3: |
433 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
23,32g |
|
29,32g |
|
29,20g |
|
-
|
-
|
| tammikuu 2019 |
| su 27: |
584 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
17,23g |
|
36,66g |
|
70,30g |
|
-
|
-
|
| ke 16: |
227 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,58g |
|
10,47g |
|
29,20g |
|
-
|
-
|
| ti 15: |
986 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
65,97g |
|
72,04g |
|
25,20g |
|
-
|
-
|
| ma 14: |
233 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
17,63g |
|
16,27g |
|
1,12g |
|
-
|
-
|
| ke 9: |
267 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
17,82g |
|
16,98g |
|
8,71g |
|
-
|
-
|
| ti 8: |
1056 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
64,50g |
|
75,58g |
|
38,82g |
|
-
|
-
|
| joulukuu 2018 |
| ma 24: |
603 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
28,51g |
|
36,87g |
|
49,68g |
|
-
|
-
|
| su 23: |
1119 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
57,54g |
|
59,27g |
|
100,41g |
|
-
|
-
|
| la 22: |
1348 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
66,92g |
|
54,69g |
|
134,13g |
|
-
|
-
|
| pe 21: |
1528 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
82,13g |
|
117,30g |
|
74,00g |
|
-
|
-
|
| ke 19: |
353 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
19,40g |
|
20,36g |
|
25,07g |
|
-
|
-
|
| pe 14: |
98 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,19g |
|
4,56g |
|
8,39g |
|
-
|
-
|
| to 13: |
1140 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
75,81g |
|
75,02g |
|
38,55g |
|
-
|
-
|
| ke 12: |
1379 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
94,00g |
|
80,73g |
|
65,39g |
|
-
|
-
|
| ti 11: |
360 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
22,99g |
|
21,41g |
|
17,74g |
|
-
|
-
|
| ma 10: |
1250 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
74,20g |
|
84,00g |
|
63,59g |
|
-
|
-
|
| to 6: |
190 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
12,02g |
|
13,01g |
|
8,37g |
|
-
|
-
|
| marraskuu 2018 |
| to 29: |
582 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
20,69g |
|
67,91g |
|
32,59g |
|
-
|
-
|
| ke 28: |
859 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
47,29g |
|
78,41g |
|
29,34g |
|
-
|
-
|
|
|
