Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2018 |
| ma 29: |
186 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
1,22g |
|
13,24g |
|
29,22g |
|
1769*
|
 1583
|
| su 28: |
164 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
2,67g |
|
8,28g |
|
27,65g |
|
1693*
|
1529
|
| la 27: |
275 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
7,72g |
|
16,00g |
|
34,55g |
|
1681*
|
1406
|
| pe 26: |
215 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
4,48g |
|
16,39g |
|
26,11g |
|
1611*
|
1396
|
| to 25: |
219 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
3,55g |
|
17,74g |
|
28,76g |
|
1696*
|
1477
|
| ke 24: |
253 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
4,58g |
|
17,37g |
|
35,65g |
|
1611*
|
1358
|
| ti 23: |
257 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
4,84g |
|
17,51g |
|
35,97g |
|
1956*
|
1699
|
| ma 22: |
258 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
3,42g |
|
15,36g |
|
43,61g |
|
1611*
|
1353
|
| su 21: |
194 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
6,61g |
|
7,50g |
|
28,56g |
|
1096*
|
902
|
| la 20: |
194 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
6,61g |
|
7,50g |
|
28,56g |
|
1229*
|
1035
|
| pe 19: |
111 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
4,06g |
|
3,89g |
|
15,02g |
|
3490*
|
3379
|
| to 18: |
204 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
5,14g |
|
6,01g |
|
37,52g |
|
1962*
|
1758
|
| ke 17: |
269 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
6,09g |
|
14,25g |
|
41,52g |
|
1874*
|
1605
|
| ti 16: |
229 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
6,06g |
|
7,34g |
|
39,09g |
|
1702*
|
1473
|
|
|
