Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2020 |
| pe 28: |
741 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
40,45g |
|
44,55g |
|
51,94g |
|
-
|
-
|
| to 27: |
1109 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
64,92g |
|
54,50g |
|
80,02g |
|
-
|
-
|
| ke 26: |
1170 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
62,81g |
|
75,82g |
|
76,25g |
|
-
|
-
|
| ti 25: |
1090 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
66,95g |
|
58,05g |
|
66,16g |
|
-
|
-
|
| ma 24: |
1250 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
67,55g |
|
56,76g |
|
109,25g |
|
-
|
-
|
| su 23: |
1163 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
43,55g |
|
61,19g |
|
142,02g |
|
-
|
-
|
| joulukuu 2019 |
| ma 30: |
237 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,60g |
|
13,40g |
|
22,02g |
|
-
|
-
|
| su 29: |
1667 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
45,44g |
|
104,95g |
|
211,70g |
|
-
|
-
|
| la 28: |
1602 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
71,81g |
|
119,24g |
|
128,61g |
|
-
|
-
|
| pe 27: |
1056 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
41,23g |
|
76,25g |
|
90,76g |
|
-
|
-
|
| to 26: |
1248 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
42,71g |
|
90,64g |
|
126,48g |
|
-
|
-
|
| ke 25: |
1324 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
52,10g |
|
117,53g |
|
91,12g |
|
-
|
-
|
| ti 24: |
1327 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
60,46g |
|
99,40g |
|
97,03g |
|
-
|
-
|
| ma 23: |
1222 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,98g |
|
89,35g |
|
108,91g |
|
-
|
-
|
| su 22: |
1143 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
33,05g |
|
117,88g |
|
91,59g |
|
-
|
-
|
| kesäkuu 2019 |
| pe 14: |
469 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,22g |
|
36,83g |
|
51,36g |
|
-
|
-
|
| la 8: |
399 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
8,72g |
|
15,14g |
|
70,95g |
|
-
|
-
|
| to 6: |
437 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,75g |
|
13,00g |
|
63,87g |
|
-
|
-
|
| huhtikuu 2019 |
| ma 22: |
894 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
38,97g |
|
33,20g |
|
103,45g |
|
-
|
-
|
| maaliskuu 2019 |
| to 28: |
1004 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
50,61g |
|
52,92g |
|
82,78g |
|
-
|
-
|
|
|
