Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| ma 28: |
1008 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
24,21g |
|
49,28g |
|
154,15g |
|
-
|
-
|
| la 26: |
688 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
32,93g |
|
24,77g |
|
76,87g |
|
-
|
-
|
| pe 25: |
1435 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
51,31g |
|
60,66g |
|
185,09g |
|
-
|
-
|
| to 24: |
1533 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
62,63g |
|
48,16g |
|
200,91g |
|
373*
|
 1160
|
| ke 23: |
1363 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
51,11g |
|
78,35g |
|
158,19g |
|
376*
|
987
|
| ti 22: |
1235 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
32,30g |
|
67,54g |
|
176,95g |
|
576*
|
659
|
| ma 21: |
1261 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
50,83g |
|
42,50g |
|
168,92g |
|
395*
|
866
|
| la 19: |
430 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,47g |
|
12,68g |
|
62,64g |
|
-
|
-
|
| pe 18: |
186 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,66g |
|
9,81g |
|
32,89g |
|
-
|
-
|
| to 17: |
1563 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
62,40g |
|
83,73g |
|
170,58g |
|
-
|
-
|
| ke 16: |
1398 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
57,64g |
|
59,68g |
|
169,63g |
|
-
|
-
|
| heinäkuu 2020 |
| ma 6: |
1119 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
56,91g |
|
84,87g |
|
70,11g |
|
-
|
-
|
| kesäkuu 2020 |
| la 6: |
899 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
24,92g |
|
63,47g |
|
106,07g |
|
-
|
-
|
| pe 5: |
1534 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
66,85g |
|
110,54g |
|
122,33g |
|
-
|
-
|
| to 4: |
1477 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
67,36g |
|
103,88g |
|
115,43g |
|
-
|
-
|
| toukokuu 2020 |
| pe 29: |
1687 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
87,41g |
|
95,80g |
|
136,27g |
|
-
|
-
|
| to 28: |
1487 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
70,66g |
|
69,60g |
|
150,90g |
|
-
|
-
|
| ke 27: |
1618 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
69,84g |
|
94,70g |
|
150,38g |
|
-
|
-
|
| ti 26: |
1322 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
61,37g |
|
96,50g |
|
96,11g |
|
-
|
-
|
| ma 25: |
1245 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
61,32g |
|
100,65g |
|
67,60g |
|
-
|
-
|
|
|
