Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2019 |
| ma 10: |
637 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
20,42g |
|
65,74g |
|
47,63g |
|
-
|
-
|
| toukokuu 2019 |
| su 5: |
974 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
42,89g |
|
36,49g |
|
119,19g |
|
-
|
-
|
| la 4: |
993 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
38,50g |
|
44,95g |
|
120,21g |
|
-
|
-
|
| maaliskuu 2019 |
| ke 20: |
589 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,30g |
|
25,75g |
|
74,55g |
|
-
|
-
|
| ti 19: |
1043 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
49,10g |
|
66,82g |
|
91,36g |
|
-
|
-
|
| pe 15: |
721 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
25,62g |
|
71,86g |
|
51,41g |
|
-
|
-
|
| ma 11: |
271 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,02g |
|
32,40g |
|
12,43g |
|
-
|
-
|
| pe 8: |
596 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
15,75g |
|
17,02g |
|
98,64g |
|
-
|
-
|
| ma 4: |
1027 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
51,02g |
|
67,14g |
|
75,63g |
|
-
|
-
|
| su 3: |
807 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
39,59g |
|
20,43g |
|
100,91g |
|
-
|
-
|
| la 2: |
477 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,08g |
|
11,52g |
|
85,02g |
|
-
|
-
|
| helmikuu 2019 |
| ke 27: |
692 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
19,24g |
|
24,41g |
|
110,86g |
|
-
|
-
|
| ma 25: |
864 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
30,93g |
|
42,85g |
|
108,54g |
|
-
|
-
|
| joulukuu 2018 |
| ti 25: |
755 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
24,38g |
|
37,64g |
|
101,67g |
|
-
|
-
|
| su 23: |
1570 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
58,80g |
|
91,87g |
|
169,77g |
|
-
|
-
|
| la 22: |
1033 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
35,72g |
|
60,50g |
|
116,97g |
|
-
|
-
|
| to 20: |
512 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
12,44g |
|
22,22g |
|
85,06g |
|
-
|
-
|
| ma 17: |
756 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
13,73g |
|
40,37g |
|
120,98g |
|
-
|
-
|
| su 16: |
1027 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
23,18g |
|
77,93g |
|
127,36g |
|
-
|
-
|
| la 15: |
1282 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
50,20g |
|
59,68g |
|
151,54g |
|
-
|
-
|
|
|
