Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
1776 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
57,30g |
|
82,55g |
|
238,05g |
|
172*
|
 1604
|
| ma 16: |
-
|
-
|
|
285*
|
-
|
| su 15: |
1962 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
39,96g |
|
63,78g |
|
245,90g |
|
10*
|
1952
|
| la 14: |
233 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,46g |
|
13,29g |
|
38,60g |
|
124*
|
109
|
| pe 13: |
1331 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
35,05g |
|
47,64g |
|
218,15g |
|
247*
|
1084
|
| to 12: |
-
|
-
|
|
352*
|
-
|
| ke 11: |
-
|
-
|
|
181*
|
-
|
| ti 10: |
2847 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
149,44g |
|
94,92g |
|
206,99g |
|
232*
|
2615
|
| ma 9: |
2021 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
67,75g |
|
88,41g |
|
276,45g |
|
214*
|
1807
|
| su 8: |
1488 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
73,03g |
|
84,75g |
|
92,67g |
|
15*
|
1473
|
| la 7: |
303 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,70g |
|
14,36g |
|
34,92g |
|
234*
|
69
|
| pe 6: |
2044 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
121,11g |
|
122,41g |
|
123,56g |
|
248*
|
1796
|
| to 5: |
1742 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
131,06g |
|
92,90g |
|
59,05g |
|
185*
|
1557
|
| ke 4: |
1504 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
86,38g |
|
46,27g |
|
99,96g |
|
83*
|
1421
|
| ti 3: |
2300 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
139,27g |
|
98,39g |
|
125,37g |
|
249*
|
2051
|
| ma 2: |
2029 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
144,37g |
|
56,12g |
|
115,79g |
|
254*
|
1775
|
| su 1: |
1499 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
63,15g |
|
28,29g |
|
161,08g |
|
167*
|
1332
|
| elokuu 2024 |
| la 31: |
1905 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
61,91g |
|
71,99g |
|
252,44g |
|
246*
|
1659
|
| pe 30: |
1547 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
72,75g |
|
52,47g |
|
178,17g |
|
238*
|
1309
|
| to 29: |
1533 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
51,68g |
|
91,70g |
|
109,46g |
|
508*
|
1025
|
|
|
