Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2020 |
| ke 25: |
2421 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
193,50g |
|
67,60g |
|
101,90g |
|
-
|
-
|
| helmikuu 2020 |
| la 15: |
520 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
12,00g |
|
56,00g |
|
-
|
-
|
| kesäkuu 2019 |
| la 29: |
466 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
31,07g |
|
12,61g |
|
32,91g |
|
-
|
-
|
| pe 28: |
940 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
64,88g |
|
40,69g |
|
46,57g |
|
-
|
-
|
| to 27: |
1523 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
81,88g |
|
116,37g |
|
78,38g |
|
-
|
-
|
| ke 26: |
1449 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
74,52g |
|
83,11g |
|
93,96g |
|
-
|
-
|
| ti 25: |
1534 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
78,47g |
|
106,17g |
|
98,72g |
|
-
|
-
|
| ma 24: |
1561 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
102,34g |
|
77,00g |
|
81,80g |
|
-
|
-
|
| su 23: |
1510 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
79,23g |
|
101,04g |
|
101,63g |
|
-
|
-
|
| la 22: |
1547 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
87,68g |
|
100,95g |
|
91,52g |
|
-
|
-
|
| pe 21: |
1518 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
85,67g |
|
115,95g |
|
72,20g |
|
-
|
-
|
| to 20: |
1543 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
88,60g |
|
105,69g |
|
84,46g |
|
-
|
-
|
| ke 19: |
1586 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
95,25g |
|
111,02g |
|
79,61g |
|
-
|
-
|
| ti 18: |
1621 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
92,08g |
|
124,81g |
|
74,32g |
|
-
|
-
|
| ma 17: |
1583 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
83,99g |
|
68,70g |
|
137,62g |
|
-
|
-
|
| pe 14: |
1647 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
111,98g |
|
63,72g |
|
95,59g |
|
-
|
-
|
| su 9: |
305 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
18,31g |
|
10,56g |
|
23,88g |
|
-
|
-
|
| la 8: |
145 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
8,58g |
|
6,38g |
|
10,34g |
|
-
|
-
|
| pe 7: |
1455 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
75,77g |
|
69,90g |
|
123,88g |
|
-
|
-
|
| to 6: |
1765 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
108,85g |
|
83,92g |
|
100,58g |
|
-
|
-
|
|
|
