Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| ke 19: |
336 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
6,21g |
|
8,77g |
|
61,86g |
|
-
|
-
|
| ti 18: |
1025 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
36,61g |
|
29,91g |
|
143,96g |
|
-
|
-
|
| ma 17: |
1072 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
44,05g |
|
36,17g |
|
138,43g |
|
-
|
-
|
| ke 12: |
258 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,33g |
|
6,61g |
|
28,90g |
|
-
|
-
|
| su 9: |
2000 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
58,92g |
|
76,61g |
|
308,86g |
|
-
|
-
|
| tammikuu 2020 |
| ke 22: |
212 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
12,34g |
|
7,72g |
|
18,05g |
|
-
|
-
|
| kesäkuu 2019 |
| pe 14: |
480 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,36g |
|
20,84g |
|
94,88g |
|
-
|
-
|
| to 13: |
634 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
28,70g |
|
28,90g |
|
68,80g |
|
-
|
-
|
| ke 12: |
868 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
28,98g |
|
29,22g |
|
155,74g |
|
-
|
-
|
| toukokuu 2019 |
| to 30: |
697 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
4,04g |
|
13,87g |
|
162,36g |
|
-
|
-
|
| huhtikuu 2019 |
| ke 24: |
898 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
41,45g |
|
34,96g |
|
96,60g |
|
-
|
-
|
| ma 22: |
1065 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
43,79g |
|
41,24g |
|
125,73g |
|
-
|
-
|
| su 21: |
1256 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
40,17g |
|
49,08g |
|
175,75g |
|
-
|
-
|
| pe 5: |
375 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,51g |
|
14,42g |
|
58,84g |
|
-
|
-
|
| ke 3: |
384 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
24,69g |
|
19,52g |
|
23,21g |
|
-
|
-
|
| joulukuu 2018 |
| la 29: |
364 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,85g |
|
8,49g |
|
55,57g |
|
-
|
-
|
| pe 28: |
835 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
83,07g |
|
112,33g |
|
-
|
-
|
| marraskuu 2018 |
| ke 21: |
242 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,31g |
|
7,69g |
|
48,36g |
|
-
|
-
|
| ti 20: |
648 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
14,71g |
|
19,39g |
|
116,97g |
|
-
|
-
|
| ma 19: |
781 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
26,59g |
|
44,34g |
|
92,39g |
|
-
|
-
|
|
|
