Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 22: |
1373 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
62,88g |
|
75,08g |
|
54,77g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 9: |
582 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
20,44g |
|
28,07g |
|
77,04g |
|
2561*
|
 1979
|
| kesäkuu 2024 |
| pe 28: |
1077 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
47,38g |
|
73,15g |
|
95,37g |
|
-
|
-
|
| to 27: |
610 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
21,86g |
|
47,59g |
|
63,43g |
|
2659*
|
2049
|
| ke 19: |
1576 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
64,34g |
|
88,38g |
|
164,85g |
|
2721*
|
1145
|
| ti 18: |
987 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
32,77g |
|
96,60g |
|
84,38g |
|
-
|
-
|
| pe 14: |
431 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
23,86g |
|
23,79g |
|
28,02g |
|
2945*
|
2514
|
| to 13: |
1861 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
65,98g |
|
46,17g |
|
172,64g |
|
2798*
|
937
|
| joulukuu 2023 |
| pe 8: |
978 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
42,20g |
|
54,25g |
|
98,98g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
1681 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
98,25g |
|
70,78g |
|
134,86g |
|
-
|
-
|
| lokakuu 2023 |
| pe 13: |
1615 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
59,75g |
|
39,08g |
|
229,07g |
|
-
|
-
|
| to 12: |
2106 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
75,87g |
|
71,21g |
|
253,25g |
|
2831*
|
725
|
| ke 11: |
1582
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
71,43g |
|
70,19g |
|
183,56g |
|
-
|
-
|
| syyskuu 2023 |
| ke 20: |
1258 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
33,54g |
|
50,91g |
|
188,00g |
|
-
|
-
|
| ti 19: |
2371 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
64,84g |
|
117,91g |
|
324,92g |
|
2713*
|
342
|
| ma 18: |
2336 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
69,73g |
|
59,07g |
|
259,16g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
1237 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
47,10g |
|
43,63g |
|
167,11g |
|
2709*
|
1472
|
| to 10: |
1117 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,63g |
|
63,13g |
|
145,53g |
|
-
|
-
|
| kesäkuu 2023 |
| ma 5: |
1691 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
46,36g |
|
65,28g |
|
250,29g |
|
-
|
-
|
| toukokuu 2023 |
| ti 16: |
1362 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
80,02g |
|
91,30g |
|
67,01g |
|
-
|
-
|
|
|
