Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2023 |
ti 2: |
1241 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
59,10g |
|
59,09g |
|
120,51g |
|
-
|
-
|
huhtikuu 2023 |
ke 26: |
569 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
18,99g |
|
16,62g |
|
85,72g |
|
-
|
-
|
ti 25: |
3082 *
|
237%
|
Rasva: |
|
Prot: |
|
Hh: |
150,00g |
|
155,25g |
|
281,43g |
|
3500*
|
418
|
ma 24: |
-
|
-
|
|
3040*
|
-
|
helmikuu 2022 |
ke 2: |
1510 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
63,98g |
|
69,18g |
|
171,34g |
|
-
|
-
|
tammikuu 2022 |
ke 26: |
1018 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
52,10g |
|
55,53g |
|
84,12g |
|
-
|
-
|
ma 24: |
1331 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
72,79g |
|
64,27g |
|
103,64g |
|
-
|
-
|
pe 21: |
1317 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
70,42g |
|
91,85g |
|
80,16g |
|
-
|
-
|
ma 17: |
957 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
27,34g |
|
53,63g |
|
133,45g |
|
-
|
-
|
ma 10: |
809 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
35,44g |
|
32,57g |
|
88,72g |
|
-
|
-
|
elokuu 2021 |
to 26: |
1258 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
45,59g |
|
54,98g |
|
160,21g |
|
-
|
-
|
ke 25: |
1554 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
84,32g |
|
67,02g |
|
138,08g |
|
-
|
-
|
ti 24: |
1114 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
52,33g |
|
26,35g |
|
136,70g |
|
-
|
-
|
ma 23: |
731 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
17,51g |
|
46,29g |
|
104,41g |
|
-
|
-
|
pe 20: |
1565 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
77,15g |
|
96,18g |
|
123,50g |
|
-
|
-
|
to 19: |
1690 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
91,43g |
|
87,86g |
|
146,74g |
|
-
|
-
|
ke 18: |
1550 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
100,15g |
|
62,55g |
|
109,06g |
|
-
|
-
|
ti 17: |
1635 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
86,34g |
|
87,48g |
|
132,62g |
|
-
|
-
|
ma 16: |
1452 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
89,16g |
|
66,55g |
|
110,51g |
|
-
|
-
|
su 15: |
1285 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
59,18g |
|
66,85g |
|
122,78g |
|
-
|
-
|
ke 11: |
1572 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
98,26g |
|
110,97g |
|
60,92g |
|
-
|
-
|
|
|