Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2019 |
| la 16: |
338 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
19,21g |
|
19,25g |
|
21,32g |
|
-
|
-
|
| pe 15: |
1449 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
38,09g |
|
57,96g |
|
165,71g |
|
-
|
-
|
| to 14: |
1632 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
73,39g |
|
71,77g |
|
172,27g |
|
-
|
-
|
| ke 13: |
1053 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
33,38g |
|
70,49g |
|
115,71g |
|
-
|
-
|
| ti 12: |
1419 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
52,23g |
|
83,99g |
|
161,23g |
|
-
|
-
|
| ma 11: |
1863 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
64,90g |
|
124,80g |
|
197,58g |
|
1898*
|
 35
|
| tammikuu 2019 |
| ti 8: |
1079 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
57,29g |
|
90,03g |
|
56,82g |
|
-
|
-
|
| lokakuu 2018 |
| ti 30: |
107 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
26,00g |
|
-
|
-
|
| pe 26: |
107 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
26,00g |
|
-
|
-
|
| to 25: |
107 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
26,00g |
|
-
|
-
|
| ke 24: |
993 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
44,76g |
|
31,56g |
|
117,08g |
|
-
|
-
|
| ti 23: |
1097 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
51,04g |
|
65,04g |
|
98,99g |
|
1760*
|
663
|
| ma 22: |
1157 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
56,63g |
|
49,65g |
|
120,79g |
|
2092*
|
935
|
| su 21: |
1509 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
59,79g |
|
149,56g |
|
94,71g |
|
1628*
|
119
|
| la 20: |
1643 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
84,91g |
|
69,15g |
|
157,88g |
|
1628*
|
 15
|
| pe 19: |
1190 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
71,84g |
|
77,33g |
|
62,39g |
|
1664*
|
474
|
| to 18: |
952 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
36,29g |
|
39,14g |
|
116,93g |
|
1664*
|
712
|
| ke 17: |
2074 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
64,16g |
|
73,33g |
|
180,65g |
|
1671*
|
403
|
|
|
