Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| ke 30: |
110 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
1,00g |
|
21,00g |
|
-
|
-
|
| ti 29: |
1327 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
59,79g |
|
98,63g |
|
95,75g |
|
-
|
-
|
| su 27: |
1459 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
45,83g |
|
92,79g |
|
174,89g |
|
-
|
-
|
| su 20: |
603 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
17,05g |
|
54,94g |
|
61,48g |
|
-
|
-
|
| ti 15: |
168 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,96g |
|
17,32g |
|
14,34g |
|
-
|
-
|
| su 13: |
1250 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
44,78g |
|
55,81g |
|
166,03g |
|
-
|
-
|
| la 12: |
1121 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
45,70g |
|
46,07g |
|
136,38g |
|
-
|
-
|
| ti 8: |
459 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,39g |
|
14,48g |
|
65,77g |
|
-
|
-
|
| su 6: |
934 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,22g |
|
42,83g |
|
122,49g |
|
-
|
-
|
| helmikuu 2022 |
| ma 28: |
545 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
44,14g |
|
47,69g |
|
-
|
-
|
| pe 25: |
830 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
27,40g |
|
37,56g |
|
107,32g |
|
-
|
-
|
| to 24: |
753 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
29,57g |
|
34,24g |
|
90,47g |
|
-
|
-
|
| ke 23: |
1734 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
54,14g |
|
74,91g |
|
238,43g |
|
-
|
-
|
| ti 22: |
1144 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
36,44g |
|
43,07g |
|
161,90g |
|
-
|
-
|
| ma 21: |
1154 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
52,83g |
|
31,96g |
|
140,81g |
|
-
|
-
|
| su 20: |
626 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
26,89g |
|
24,66g |
|
79,21g |
|
-
|
-
|
| la 19: |
861 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
26,46g |
|
68,91g |
|
86,19g |
|
-
|
-
|
| pe 18: |
1234 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
33,71g |
|
34,78g |
|
197,56g |
|
-
|
-
|
| to 17: |
1131 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
30,55g |
|
79,84g |
|
133,41g |
|
-
|
-
|
| ke 16: |
863 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
29,88g |
|
26,39g |
|
121,55g |
|
-
|
-
|
|
|
