Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 12: |
634 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
27,42g |
|
34,78g |
|
62,50g |
|
-
|
-
|
| ke 11: |
2122 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
92,46g |
|
109,42g |
|
218,69g |
|
-
|
-
|
| ti 10: |
2418 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
88,75g |
|
88,50g |
|
248,71g |
|
-
|
-
|
| ma 9: |
2014 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
89,46g |
|
116,14g |
|
186,08g |
|
-
|
-
|
| pe 6: |
1288 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
49,00g |
|
98,90g |
|
109,13g |
|
-
|
-
|
| to 5: |
2067 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
101,74g |
|
112,42g |
|
177,07g |
|
-
|
-
|
| ke 4: |
1587 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
75,06g |
|
92,80g |
|
137,59g |
|
-
|
-
|
| ti 3: |
2062 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
88,54g |
|
116,91g |
|
194,95g |
|
-
|
-
|
| ma 2: |
1781 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
75,93g |
|
97,96g |
|
177,05g |
|
-
|
-
|
| su 1: |
1836 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
85,14g |
|
121,72g |
|
145,79g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
464 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
16,67g |
|
31,96g |
|
46,79g |
|
-
|
-
|
| pe 30: |
1577 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
70,15g |
|
59,12g |
|
170,81g |
|
-
|
-
|
| to 29: |
2182 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
58,19g |
|
97,88g |
|
256,45g |
|
-
|
-
|
| ke 28: |
1958 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
68,44g |
|
105,74g |
|
229,36g |
|
-
|
-
|
| ti 27: |
1799 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
60,95g |
|
86,79g |
|
198,77g |
|
-
|
-
|
| ma 26: |
1614 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
65,49g |
|
123,96g |
|
137,87g |
|
-
|
-
|
| pe 23: |
714 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
32,00g |
|
55,53g |
|
51,08g |
|
-
|
-
|
| to 22: |
2042 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
68,68g |
|
98,22g |
|
252,51g |
|
-
|
-
|
| ke 21: |
1988 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
75,85g |
|
110,27g |
|
214,31g |
|
-
|
-
|
|
|
