Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2023 |
ke 7: |
315 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
16,26g |
|
39,40g |
|
0,00g |
|
3209*
|
2894
|
ti 6: |
682 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
21,79g |
|
117,27g |
|
7,31g |
|
3209*
|
2527
|
ma 5: |
422 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
16,05g |
|
64,02g |
|
6,52g |
|
-
|
-
|
su 4: |
841 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
20,62g |
|
164,07g |
|
0,86g |
|
-
|
-
|
la 3: |
741 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
34,43g |
|
101,95g |
|
2,24g |
|
-
|
-
|
pe 2: |
1173 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
63,96g |
|
130,27g |
|
16,60g |
|
3209*
|
2036
|
toukokuu 2023 |
pe 12: |
-
|
-
|
|
3292*
|
-
|
to 11: |
-
|
-
|
|
3500*
|
-
|
ke 10: |
315 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
16,26g |
|
39,40g |
|
0,00g |
|
-
|
-
|
ti 9: |
629 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
32,52g |
|
78,79g |
|
0,00g |
|
3344*
|
2715
|
ma 8: |
1654 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
112,56g |
|
131,94g |
|
23,86g |
|
3677*
|
2023
|
huhtikuu 2023 |
ti 25: |
-
|
-
|
|
3554*
|
-
|
ma 24: |
1160 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
62,18g |
|
127,30g |
|
26,52g |
|
3739*
|
2579
|
su 23: |
1285 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
88,23g |
|
86,90g |
|
43,35g |
|
3734*
|
2449
|
la 22: |
791 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
59,67g |
|
55,18g |
|
13,57g |
|
3841*
|
3050
|
pe 21: |
1384 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
77,98g |
|
144,07g |
|
29,28g |
|
3730*
|
2346
|
to 20: |
1225 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
94,55g |
|
85,67g |
|
6,31g |
|
3702*
|
2477
|
ke 19: |
1443 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
87,65g |
|
137,87g |
|
37,62g |
|
3702*
|
2259
|
ti 18: |
1444 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
86,31g |
|
155,77g |
|
15,40g |
|
3756*
|
2312
|
ma 17: |
1393 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
81,64g |
|
141,35g |
|
31,13g |
|
3514*
|
2121
|
su 16: |
1312 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
86,94g |
|
114,53g |
|
20,49g |
|
3950*
|
2638
|
la 15: |
1128 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
85,39g |
|
76,45g |
|
8,08g |
|
3815*
|
2687
|
|
|