Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2019 |
| to 31: |
332 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
0,96g |
|
12,24g |
|
73,92g |
|
-
|
-
|
| to 24: |
520 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
7,50g |
|
107,50g |
|
5,00g |
|
-
|
-
|
| ke 23: |
3140 *
|
314%
|
Rasva: |
|
Prot: |
|
Hh: |
243,70g |
|
220,30g |
|
0,00g |
|
-
|
-
|
| ti 22: |
748 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
22,63g |
|
29,60g |
|
103,33g |
|
2447*
|
 1699
|
| ma 21: |
631 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
22,89g |
|
42,55g |
|
59,82g |
|
-
|
-
|
| su 20: |
1196 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
61,63g |
|
59,55g |
|
91,14g |
|
2496*
|
1300
|
| ma 14: |
1995 *
|
200%
|
Rasva: |
|
Prot: |
|
Hh: |
118,88g |
|
191,45g |
|
36,63g |
|
2495*
|
500
|
| su 13: |
1863 *
|
186%
|
Rasva: |
|
Prot: |
|
Hh: |
119,08g |
|
88,02g |
|
102,48g |
|
-
|
-
|
| la 12: |
1012 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
60,00g |
|
21,30g |
|
81,50g |
|
-
|
-
|
| pe 11: |
1659 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
69,00g |
|
45,70g |
|
203,50g |
|
2561*
|
902
|
| ke 9: |
1014 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
28,40g |
|
30,40g |
|
148,80g |
|
2538*
|
1524
|
| ti 8: |
990 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
53,50g |
|
62,50g |
|
70,00g |
|
-
|
-
|
| ma 7: |
3176 *
|
318%
|
Rasva: |
|
Prot: |
|
Hh: |
200,56g |
|
136,72g |
|
208,56g |
|
2562*
|
 614
|
| pe 4: |
749 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
50,71g |
|
26,80g |
|
54,05g |
|
-
|
-
|
| ti 1: |
1065 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
108,00g |
|
6,00g |
|
24,00g |
|
-
|
-
|
| joulukuu 2018 |
| la 29: |
1299 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
7,44g |
|
52,06g |
|
258,92g |
|
2478*
|
1179
|
| pe 28: |
472 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
16,78g |
|
27,85g |
|
46,97g |
|
2523*
|
2051
|
| to 27: |
732 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
14,20g |
|
21,50g |
|
124,00g |
|
2523*
|
1791
|
| ke 26: |
1085 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
27,60g |
|
81,22g |
|
121,09g |
|
2550*
|
1465
|
| ti 18: |
805 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
12,50g |
|
115,00g |
|
-
|
-
|
|
|
