Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 12: |
197 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
8,89g |
|
8,24g |
|
24,01g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 25: |
1220 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
23,19g |
|
26,45g |
|
223,21g |
|
-
|
-
|
| syyskuu 2023 |
| ke 20: |
1409 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
35,19g |
|
30,90g |
|
243,29g |
|
-
|
-
|
| marraskuu 2021 |
| la 6: |
798 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
35,62g |
|
35,10g |
|
86,73g |
|
-
|
-
|
| lokakuu 2021 |
| ma 11: |
852 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
24,23g |
|
43,16g |
|
122,52g |
|
-
|
-
|
| su 10: |
8218 *
|
316%
|
Rasva: |
|
Prot: |
|
Hh: |
281,31g |
|
494,55g |
|
960,22g |
|
2251*
|
 5967
|
| elokuu 2021 |
| ke 11: |
1548 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
50,44g |
|
89,81g |
|
193,31g |
|
-
|
-
|
| ma 9: |
995 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
43,98g |
|
42,46g |
|
116,53g |
|
-
|
-
|
| ke 4: |
1601 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
45,00g |
|
39,09g |
|
264,41g |
|
-
|
-
|
| ti 3: |
728 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
22,14g |
|
17,11g |
|
118,51g |
|
-
|
-
|
| ma 2: |
856 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
40,32g |
|
38,10g |
|
91,03g |
|
-
|
-
|
| su 1: |
920 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
40,32g |
|
38,16g |
|
108,33g |
|
-
|
-
|
| heinäkuu 2021 |
| pe 30: |
3395 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
119,49g |
|
166,85g |
|
433,74g |
|
-
|
-
|
| to 29: |
2510 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
98,84g |
|
127,35g |
|
293,38g |
|
-
|
-
|
| ke 28: |
1002 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
39,50g |
|
41,38g |
|
133,20g |
|
-
|
-
|
| ti 27: |
3699 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
120,81g |
|
148,97g |
|
527,08g |
|
-
|
-
|
| ma 26: |
2106 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
74,33g |
|
117,68g |
|
247,47g |
|
-
|
-
|
| pe 23: |
4142 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
167,68g |
|
181,94g |
|
495,85g |
|
1622*
|
2520
|
| to 22: |
2715 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
93,58g |
|
145,99g |
|
334,67g |
|
1615*
|
1100
|
| ke 21: |
2822 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
103,96g |
|
141,15g |
|
340,92g |
|
-
|
-
|
|
|
